Business Details
Expert Physical Therapy in Randolph, NJ
At PAR5 Physical Therapy, we are dedicated to transforming lives through personalized, one-on-one manual therapy and movement optimization. With over 25 years of clinical experience, our board-certified specialists focus on resolving musculoskeletal pain and improving mobility without reliance on medications, injections, or surgery. Our approach integrates orthopedic expertise, golf-specific rehabilitation, and evidence-based techniques to address root causes of pain, restore functional movement, and build long-term resilience.We prioritize undivided attention during hour-long sessions, ensuring tailored care that reduces recovery time and prevents re-injury. Our commitment to transparency, patient education, and measurable outcomes establishes us as a trusted leader in musculoskeletal health and performance enhancement.
Services
Manual Physical Therapy
Golf Performance Assessment
Stretch and Recovery Sessions
Telehealth PT
Golf Fitness Training
Low Back Pain Treatment
Neck Pain Rehabilitation
Shoulder Pain Therapy
Prehab/Rehab Services
Movement Dysfunction Correction
Highlights and features
- We provide one-on-one sessions with board-certified orthopedic specialists.
- Our treatment avoids reliance on medications or surgical interventions.
- Specialized golf fitness assessments improve swing mechanics and performance.
- Manual therapy techniques target root causes of musculoskeletal pain.
- Personalized care plans reduce recovery time with fewer total visits.
Associations and certifications
- American Physical Therapy Association (APTA)
- Titleist Performance Institute
- Graston Technique
- RockTape
What people say
One-on-one attention
Effective pain relief
Expertise in movement
Personalized treatment plans
Golf performance improvement
Services
Manual Physical Therapy
Our manual therapy sessions use joint mobilizations, soft tissue techniques, and dry needling to restore mobility and reduce pain. Each hour-long session targets musculoskeletal restrictions through evidence-based interventions. Patients benefit from improved range of motion, decreased inflammation, and accelerated healing without pharmaceutical dependence.
Golf Performance Assessment
This 90-minute assessment combines movement screening and swing analysis to identify physical limitations affecting golf performance. Using Titleist Performance Institute protocols, we evaluate flexibility, stability, and strength deficits that impact swing mechanics. Custom fitness programs address these limitations to enhance power, accuracy, and injury resistance.
Stretch and Recovery Sessions
Designed to improve tissue flexibility and circulation, these 30-minute sessions use PNF stretching and percussion therapy. Ideal for post-workout recovery or chronic tightness management, they reduce soreness and enhance athletic performance through targeted mobility interventions.
Telehealth Physical Therapy
Remote sessions provide movement assessments, exercise guidance, and pain management education through secure video platforms. This service maintains continuity of care for patients unable to visit our clinic while ensuring personalized, hands-on therapeutic instruction.
Low Back Pain Treatment
Specialized programs address lumbar dysfunction through movement restoration and compensatory pattern correction. Combining manual therapy with neuromuscular re-education, we target the root causes of chronic back pain to improve functional capacity and prevent recurrence.
People
Paul Kochoa
Founder/Physical Therapist
Dr. Paul Kochoa, a board-certified orthopedic specialist with 25+ years of experience, founded PAR5 Physical Therapy to provide personalized musculoskeletal care. His expertise includes golf fitness, manual therapy, and movement dysfunction correction.
Questions
What makes PAR5 Physical Therapy different from other clinics?
We provide one-hour, one-on-one sessions with board-certified specialists using manual therapy techniques rather than generalized exercise programs.
Do you treat non-golfers?
Yes, while we specialize in golf performance, our services benefit all active adults seeking movement optimization and pain relief.
Are initial evaluations covered by insurance?
We are out-of-network with private insurers but provide documentation for out-of-network reimbursement. Medicare patients accepted with limited availability.
What should I wear to appointments?
Wear comfortable exercise clothing that allows exposure of the treated body part for effective assessment and treatment.
How long are typical treatment sessions?
Standard sessions last 60 minutes, while Golf Performance Assessments require 90 minutes for comprehensive evaluation.
Can physical therapy help avoid surgery?
Our manual therapy and movement retraining programs often resolve musculoskeletal issues without surgical intervention, with prehab/rehab support when surgery is necessary.
Videos
