Form & Fitness Health Club

At Form & Fitness, we believe that achieving your best self is a journey that requires dedication, hard work, and the right guidance. That's why we're committed to providing our members with the ultimate fitness experience. Our team of expert trainers, state-of-the-art facilities, and comprehensive range of services are all designed to help you reach your fitness goals and maintain a healthy, active lifestyle.

Our Story

Form & Fitness was founded in 2001 by physical therapist and fitness professional Dr. Ben Quist, with the vision of creating a world-class personal training facility where fitness and rehab could come together. Today, we're proud to be a premier personal training facility in southeast Wisconsin, with a team of dedicated professionals who share a passion for fitness and a commitment to helping our members achieve their goals.

Our Services

At Form & Fitness, we offer a wide range of services designed to cater to your unique fitness needs. From personal training and group exercise classes to athlete training and child care, we've got you covered. Our personal training programs are tailored to your individual goals and needs, with one-on-one and small group training options available. We also offer over 60 group exercise classes per week, covering everything from cardio and strength training to cycling, dance, and yoga.

In addition to our fitness services, we also offer a range of amenities and offerings to support your overall health and wellness. Our on-site physical therapy services provide a safe and effective way to recover from injuries and maintain optimal physical function. We also offer massage therapy to help you relax and recover from your workouts.

Our Team

Our team of expert trainers and fitness professionals are dedicated to helping you achieve your fitness goals. With years of experience and a passion for fitness, our team is committed to providing you with a safe, effective, and enjoyable fitness experience. From our founders, Dr. Ben Quist and Katie Dykas, to our team of personal trainers and group exercise instructors, we're all here to support and guide you on your fitness journey.