Ingrained

Have you ever felt frustrated by the overwhelming array of health information online? Do you yearn for personalized guidance on how to fuel your body for optimal health and well-being? Look no further than Ingrained Nutrition Therapy!

I am Bethany Thomson, a Registered Dietitian Nutritionist (RDN) and Certified LEAP Therapist (CLT). I combine my clinical expertise with a compassionate and individualized approach to help you achieve lasting health transformation.

My Philosophy: Whole Food, Whole Person

I believe in the power of whole foods as the foundation for vibrant health. My approach is rooted in evidence-based science, and I tailor my strategies to your individual needs and health goals.

I take a comprehensive approach that considers your physical, emotional, and spiritual wellbeing. I prioritize:

• Identifying and eliminating food sensitivities: I utilize the MRT (Mediator Release Test) to accurately identify food triggers and guide you towards a personalized, anti-inflammatory diet.
• Nourishing your body with real food: I guide you towards building a diet rich in whole grains, fruits, vegetables, healthy fats, and protein.
• Empowering you with knowledge: I provide educational resources, tools, and strategies to empower you to confidently make sustainable changes.

Creating a Custom Roadmap to Wellness

Working with you, I will:

• Conduct a thorough health assessment to identify your unique needs and goals.
• Develop a personalized nutrition plan based on your dietary history, health conditions, and preferences.
• Teach you how to read food labels and make informed food choices.
• Provide ongoing support, guidance, and accountability.

Join me on the journey to vibrant health!

Schedule your Complimentary Nutrition Strategy Session today and take the first step towards lasting wellness with Ingrained Nutrition Therapy!