Nutrition Stripped

At Nutrition Stripped, we believe that food should nourish our bodies, while also bringing joy and satisfaction to our lives. Our founder, McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based dietitian, mentor, and author who has dedicated her career to helping people develop a positive relationship with food and themselves.

Our Mission

Our mission is to empower individuals to cultivate a balanced and joyful relationship with food, nutrition, and their overall well-being. We believe that by simplifying nutrition and focusing on nourishment, people can break free from restrictive eating patterns and obsessive thinking about food. Our goal is to provide practical tools, resources, and support to help individuals rebalance their relationship with food and themselves.

Our Services

We offer a range of services designed to help individuals develop a positive and balanced relationship with food and their body. Our services include:

• Mindful Nutrition Method: Our flagship program, the Mindful Nutrition Method, is a comprehensive system that teaches individuals how to eat mindfully, create balanced eating habits, and cultivate a positive relationship with food.

• Nutrition Coaching: Our expert coaches work one-on-one with clients to support them in achieving their health and wellness goals, addressing issues such as disordered eating, weight loss, and stress management.

• Online Courses: Our online courses provide structured learning opportunities, allowing individuals to learn at their own pace and convenience. Topics include mindful eating, nutrition planning, and balanced eating habits.

• Resources and Tools: We offer a range of resources, including e-books, webinars, and exclusive content, designed to provide individuals with the knowledge and support they need to achieve their health and wellness goals.

• Community Support: Our online community is a safe and supportive space where individuals can connect with others who share similar goals and challenges, share their experiences, and receive motivation and encouragement.

Our Philosophy

At Nutrition Stripped, we believe that everyone deserves to have a healthy and positive relationship with food and their body. We believe that nutrition should be a source of nourishment, joy, and fulfillment, rather than stress and anxiety. Our philosophy is centered around the concept of rebalancing - taking a holistic approach to health and well-being that considers the physical, emotional, and spiritual aspects of nourishment.