Business Details
Transform Your Thinking with Cognitive Wellness
UBeWell was founded by Liz Kahn, a behavioral wellness expert with over two decades of experience in human behavior and cognitive restructuring. Our approach focuses on teaching practical, science-backed tools to help individuals overcome emotional challenges without traditional therapy. We specialize in transforming cognitive distortions into actionable skills that create lasting behavioral change. Our programs are designed to eliminate fear, guilt, and hopelessness as drivers of decision-making. With both individual and corporate offerings, we provide measurable results through daily practice and personalized guidance.Our methodology emphasizes intentional emotional regulation, empowering clients to respond to life's challenges with clarity and confidence. We serve clients globally through virtual platforms while maintaining strict confidentiality and a commitment to non-invasive support. Our team combines expertise in applied behavior analysis, emotional fitness, and communication strategies to deliver transformative outcomes.
Services
Individual Programs
Parent Partnerships
Graduate Support
Corporate Training
Emotional Fitness
Highlights and features
- We offer non-therapy cognitive restructuring with measurable results
- Our programs eliminate emotional triggers without requiring trauma retelling
- Daily 2-minute skill practice integrates seamlessly into routines
- We combine applied behavior analysis with emotional fitness methodologies
- Virtual platform provides global access to personalized programs
What people say
Life-changing tools
Measurable results
Non-invasive approach
Personalized programs
Lasting behavioral change
Services
Individual Programs
Customized cognitive restructuring programs targeting love, health, wealth, and self-image. Clients learn to eliminate fear, guilt, and hopelessness as behavioral drivers through science-backed tools. Daily practice creates new emotional response patterns that become automatic habits.
Parent Partnerships
Behavioral guidance for parents seeking to improve family dynamics. Combines 25+ years of parenting expertise with cognitive tools to create home harmony. Focuses on implementing science-based frameworks that evolve with family needs through different life stages.
Graduate Support
Continuing support for program graduates to maintain emotional regulation skills. Offers refresher sessions, community engagement through WhatsApp, and monthly coaching calls. Designed to prevent relapse into old behavioral patterns while reinforcing cognitive tools.
Corporate Training
Organizational behavior management solutions for corporate environments. Addresses productivity challenges through emotional regulation, communication optimization, and team dynamics improvement. Combines applied behavior analysis with emotional fitness strategies to enhance workplace culture.
Emotional Fitness
Skill-based approach to emotional regulation that doesn't require trauma retelling. Teaches clients to recognize and modify cognitive distortions in real-time. Focuses on creating measurable behavioral changes through daily 2-minute practice sessions that become automatic habits.
People
Liz Kahn
Founder & Lead Coach
Liz Kahn, MA, MBC, developed UBeWell's cognitive restructuring methodology after 20 years in traditional therapy. With expertise in applied behavior analysis and emotional fitness, she helps clients transform thought patterns without reliving trauma. Her approach combines 25+ years of behavioral research with practical skill-building for lasting change.
Questions
Is this program therapy?
No, this is a non-therapy cognitive training program focused on teaching practical skills for emotional regulation without traditional therapeutic interventions.
How long does the program last?
The core program lasts approximately 6 weeks, with completion determined by achieving 3 steady data points showing measurable progress in skill application.
Do I need to share personal trauma?
No, the program specifically avoids trauma retelling. We focus on teaching skills to manage emotional responses without requiring detailed disclosure of past experiences.
Are the skills difficult to use?
The tools require daily practice (about 2 minutes twice daily) but become habitual with consistent use. Support is provided to help integrate skills into daily routines.
What mental health issues does it help?
The program effectively reduces symptoms of anxiety, depression, self-hate, people-pleasing, guilt, social challenges, and career-related stress through cognitive pattern modification.
