Business Details
Your Partner for Mental Wellness and Personal Growth
Mindful Mind & Body is a dedicated practice providing comprehensive mental health and wellness services to adults, adolescents, and couples. Our team of licensed therapists, psychotherapists, and certified life coaches specializes in addressing anxiety, depression, stress management, relationship challenges, and personal growth through evidence-based approaches. We utilize mindfulness-based cognitive behavioral therapy, dialectical behavior therapy (DBT), and solution-focused techniques to create personalized treatment plans tailored to each client's unique needs.With expertise in body image concerns, mood disorders, and communication skills development, our practitioners help clients build healthier habits and improve emotional regulation. All services are delivered through secure telehealth platforms, ensuring accessibility for clients nationwide while maintaining the highest standards of professional care and confidentiality.
Services
Psychotherapy
Life Coaching
Couples Counseling
DBT Skills Training
Mindfulness Training
Adolescent Therapy
Parenting Coaching
EMDR Therapy
Stress Management
Body Image Counseling
Highlights and features
- Our therapists have specialized training in DBT and mindfulness-based therapies
- We offer personalized treatment plans tailored to individual needs
- All services available through secure telehealth platforms nationwide
- Our team includes licensed professionals with decades of combined experience
- We integrate holistic approaches addressing physical, emotional, and relational wellness
Services
Psychotherapy
Our psychotherapy services provide comprehensive mental health treatment for anxiety, depression, and mood disorders. Using evidence-based approaches like CBT and DBT, our licensed therapists help clients develop coping strategies and improve emotional regulation. Treatment plans are personalized to address specific concerns while promoting long-term mental wellness through weekly sessions.
Life Coaching
Life coaching focuses on goal-setting and personal development for clients seeking improvement in relationships, career, or self-esteem. Our certified coaches use solution-focused techniques to identify barriers and create actionable plans. This service emphasizes skill-building for stress management, communication, and achieving personal objectives through structured coaching sessions.
Dialectical Behavior Therapy
DBT programs teach emotional regulation skills through structured classes and individual coaching. Our evidence-based curriculum addresses impulsivity, relationship challenges, and mood instability using Marsha Linehan's proven methodology. Clients learn practical techniques for managing crises and improving interpersonal effectiveness through both group and one-on-one sessions.
Mindfulness Training
Mindfulness programs develop present-moment awareness through guided sessions and group classes. Our approach combines traditional mindfulness practices with modern psychological techniques to reduce stress and improve focus. Clients learn practical applications for incorporating mindfulness into daily life to enhance overall well-being.
Couples Therapy
Couples therapy addresses relationship challenges through structured counseling sessions. Our specialists help partners improve communication, resolve conflicts, and rebuild intimacy using evidence-based therapeutic approaches. Treatment focuses on developing healthier relationship patterns and strengthening emotional connections through collaborative therapy sessions.
People
Amanda McGill
Founder
Amanda established Mindful Mind & Body to provide accessible mental health services. With extensive experience in wellness coaching and psychotherapy, she oversees the practice's holistic approach to client care. Her leadership focuses on integrating evidence-based practices with personalized treatment plans.
Linda Anders
Relationship Coach
Certified relationship coach with over 20 years of experience in counseling. Specializes in communication skills and relationship dynamics. Helps clients develop healthier relationship patterns through personalized coaching and practical skill-building exercises for improved interpersonal connections.
Ashley Nunn
Mindfulness Coach
Mindfulness and wellness coach with 20+ years of experience. Combines yoga instruction with mental health coaching to address anxiety and stress management. Specializes in compassion training and solution-focused approaches for clients seeking improved emotional well-being through mindfulness practices.
Victoria Snow
LCSW
Licensed clinical social worker specializing in adolescent therapy and DBT. Focuses on mood disorders and life adjustment challenges. Provides evidence-based treatment for young adults and adolescents through telehealth platforms, emphasizing skill development for emotional regulation and behavioral change.
Donald Rush
LCSW
Experienced therapist treating mood disorders, addiction, and relationship issues. Utilizes integrated therapeutic approaches for adolescent and adult clients. Specializes in combining traditional psychotherapy with modern behavioral techniques to address complex mental health concerns and promote lasting recovery.
Questions
What mental health services do you offer?
We provide psychotherapy, life coaching, DBT skills training, couples counseling, and mindfulness training for anxiety, depression, and relationship issues.
Are your therapy sessions covered by insurance?
Psychotherapy services are covered by most insurance plans. Coaching services are not insurance-covered and operate on a private pay basis with flexible pricing options.
Do you offer online therapy sessions?
All services are available through secure telehealth platforms for clients nationwide, with flexible scheduling options for virtual appointments.
What is the difference between therapy and coaching?
Therapy addresses mental health concerns through diagnosis and treatment. Coaching focuses on goal-setting and personal development without treating clinical conditions.
How can I schedule an appointment?
Request a free 15-minute consultation through our website or contact us directly at (919) 859-9768 to connect with a provider.
What areas do you specialize in?
Our specialists focus on anxiety, depression, relationship counseling, DBT skills, mindfulness training, and adolescent mental health treatment.
