Business Details
Personalized Triathlon & Run Coaching for All Levels
Energy Fitness Coaching was founded on the principle that quality training must adapt to the demands of modern life. Our approach combines scientific research with personalized coaching to help athletes achieve their goals while maintaining life balance. With decades of combined experience in endurance sports, our team specializes in creating customized training plans that evolve with your schedule. We focus on periodization training, sport-specific skills, and holistic wellness to maximize performance. Our athletes receive comprehensive support through training logs, nutrition guidance, and mental preparation techniques.We partner with clients to develop functional strength, flexibility, and recovery strategies tailored to individual needs. Our commitment to coach-initiated communication ensures continuous support and plan adjustments. As active competitors ourselves, we maintain firsthand knowledge of evolving training methodologies. We emphasize sustainable progress through proper technique, injury prevention, and lifestyle integration. Our mission remains to make elite-level coaching accessible while maintaining the highest standards of professional expertise.
Services
Triathlon Coaching
Run Coaching
One-on-One Sessions
Training Plans
Nutrition Guidance
Periodization Training
Functional Strength
Mental Preparation
Clinics
Workout Analysis
Highlights and features
- We offer personalized training plans built from scratch using decades of coaching experience
- Our coaches hold multiple certifications including USA Triathlon Level 2 and specialty disciplines
- We implement proven periodization training methodologies for endurance development
- Our approach integrates sport-specific skills with functional strength and nutrition guidance
- We provide continuous plan adjustments to accommodate changing life circumstances
Services
Triathlon Coaching
Our triathlon coaching develops swimming, cycling, and running skills through personalized technique instruction. We create periodized training plans that build endurance while preventing injury. Athletes receive specialized workouts for open water swimming, cycling efficiency, and running form improvement.
Run Coaching
Run coaching focuses on biomechanical efficiency and injury prevention. We analyze stride patterns to eliminate excessive movement while building strength and speed. Training includes drills, hill work, and threshold intervals tailored to individual capabilities and goals.
Functional Strength
Our functional strength programs address muscular imbalances from single-plane endurance training. We incorporate multi-directional movements and Pilates-based exercises to improve core stability and reduce injury risk while enhancing athletic performance.
Nutrition Guidance
Personalized nutrition plans optimize energy levels and recovery. We provide race-day nutrition strategies and daily meal planning that aligns with training demands while supporting overall health and wellness goals.
Mental Preparation
Mental training develops emotional resilience and visualization skills for competition. We teach athletes to maintain focus during challenging conditions and implement recovery techniques that balance physical and mental demands.
People
Kelly Wissolik
Founder & Head Coach
Elite Ironman triathlete and USA Triathlon Level 2 certified coach with 15+ years experience. Developed Triathilates core program and holds multiple fitness certifications. Two-time Ironman Hawaii qualifier.
Rob Wissolik
Co-Founder
Experienced triathlon coach who qualified for Ironman Hawaii. Provides technical expertise in cycling and endurance training methodologies. Active in athlete development and training program design.
Questions
What types of athletes do you coach?
We coach all levels from beginners to elite competitors in triathlon and running disciplines.
How are training plans customized?
Plans consider individual goals, current fitness levels, available training time, and personal circumstances.
Do you offer remote coaching options?
Yes, we provide virtual coaching with digital training logs and video analysis capabilities.
What certifications do your coaches hold?
Our coaches maintain multiple certifications including USA Triathlon Level 2 and specialty fitness credentials.
How often are training plans adjusted?
Plans adapt continuously based on athlete progress, performance metrics, and changing life circumstances.
What support tools do you provide?
We offer training logs, nutrition worksheets, video analysis, and communication platforms for athlete-coach interaction.
