Business Details
25 Years
experience
Customized Fitness Programs in Maumee, OH
Positively Fit was founded in 2001 by Maryellen Grogan, a nationally recognized fitness trainer with expertise in personalized training. Our husband-and-wife team combines over 60 years of combined experience in fitness and nutrition, offering science-based programs tailored to individual needs. We specialize in working with women over 40, addressing unique physiological changes through customized training, nutrition, and recovery strategies. Our certified trainers and nutritionist bring over 20+ years of experience in designing programs that prioritize safety, effectiveness, and long-term results. We utilize cutting-edge technologies like the Power Plate medical-grade device to enhance workouts.Our team has extensive experience in identifying and correcting muscular imbalances through comprehensive assessments. We maintain strong industry relationships with healthcare professionals, including physicians and chiropractors. Our approach emphasizes injury prevention and performance optimization for both casual exercisers and athletes. With decades of community engagement and corporate event participation, weve built a reputation for delivering measurable results. Our facility in Maumee, Ohio, provides personalized attention in a supportive wellness environment.
Services
Customized Training Programs
Buddy Training
Nutrition Programs
Women Over 40 Programs
Assessments/Screening
Details
- Year established: 2001
Highlights and features
- Our trainers have over 20 years of experience in personalized fitness programs
- Husband-wife team with combined 40+ years in fitness and nutrition expertise
- Specialized programs for women over 40 addressing age-related physiological changes
- Power Plate certified instructors utilizing medical-grade vibration technology
- Comprehensive assessments correcting muscular imbalances to prevent injuries
What people say
Impressive results
Increased strength
Life changing
Improved triathlon times
Better flexibility
Services
Customized Training Programs
Tailored exercise programs designed to individual body types, fitness goals, and preferences. Our certified trainers create science-based routines that adapt to personal progress while preventing injuries. Combines strength training, flexibility exercises, and recovery strategies for optimal results.
Buddy Training
Group training sessions combining individual attention with shared motivation. Participants train together while receiving personalized program adjustments from certified trainers. Offers social support and cost-effective workout options without compromising individual progress tracking.
Nutrition Programs
Scientifically-backed nutrition plans developed by a certified nutritionist with 40+ years experience. Focuses on sustainable lifestyle changes rather than temporary fixes. Addresses hormonal balance and metabolic needs through personalized dietary adjustments for long-term health improvements.
Women Over 40 Programs
Specialized training addressing age-related physiological changes. Programs balance exercise intensity with recovery needs to prevent overtraining. Includes hormonal balance management and stress reduction techniques tailored to pre-menopausal, menopausal, and post-menopausal women.
Assessments/Screening
Comprehensive body movement analysis to identify muscular imbalances before creating workout plans. Detects potential injury risks and performance limitations through 15+ years of proven assessment methodology. Guides personalized program creation while ensuring exercise safety and effectiveness.
People
Maryellen Grogan
Founder, Certified Personal Trainer
Nationally recognized fitness expert with 20+ years developing personalized training programs. Specializes in individualized exercise physiology and community health education. Leads team training sessions and corporate wellness events.
Jack Grogan
Certified Nutritionist
30+ years nutrition consulting experience with advanced studies in biochemistry. Owner of Nutri-Health since 1985. Develops science-based dietary plans and provides professional nutrition guidance to healthcare practitioners.
Kim Christie
Certified Personal Trainer
Transitioned from group fitness instruction to personalized training. Focuses on individual progress tracking and motivational techniques. Known for delivering measurable results through customized workout plans.
Lisa Zsigray
Certified Personal Trainer
35+ years fitness industry experience including group classes and one-on-one training. Advocates 'train smarter, not harder' philosophy. Helps clients achieve sustainable lifestyle changes through efficient workout strategies.
Questions
What fitness programs do you offer?
We provide customized training, buddy workouts, women's over-40 programs, nutrition plans, and fitness assessments.
Are services tailored to individual needs?
Yes, all our programs are customized based on personal goals, body type, and fitness level using scientific assessments.
Do you specialize in any particular demographic?
We specialize in training women over 40, addressing age-related physiological changes through balanced exercise and nutrition.
What makes your nutrition programs different?
Our programs combine decades of biochemical expertise with personalized dietary planning, avoiding generic or temporary solutions.
How do you handle muscular imbalances?
Comprehensive assessments identify imbalances before creating workout plans, ensuring safe and effective training progression.
What technology do you use?
We utilize certified Power Plate technology for vibration-based workouts that enhance muscle development and recovery.
