Business Details
50+ Years
experience
Your Premier Fitness Destination in Heber City
At Fit Stop, we have dedicated ourselves to transforming lives through fitness since 1973. As a locally-owned, family-operated health club in Heber Valley, we prioritize creating a welcoming environment where community members of all ages, sizes, and abilities can thrive. Our comprehensive offerings include over 60 weekly group fitness classes, personalized training programs, and unique amenities like our 25ft climbing wall and massage therapy services. With 50 years of experience guiding our approach, we combine medically-based wellness programs with cutting-edge facilities to deliver measurable results. Our certified personal trainers and wellness professionals work closely with each member to develop customized fitness plans that align with individual goals.From our state-of-the-art equipment to our childcare services and smoothie bar, every aspect of our club is designed to support holistic well-being. We take pride in serving as a cornerstone of the Heber Valley community, empowering individuals to achieve their healthiest, happiest lives. Our commitment to excellence has been recognized through long-standing partnerships with local businesses like Deer Valley Resort and Days Market. Whether you're seeking physical therapy, youth programs, or corporate wellness solutions, our team remains steadfast in delivering exceptional service. This enduring dedication to our members' success has made us a trusted leader in the fitness industry for half a century.
Services
Personal Training
Group Fitness Classes
Massage Therapy
Youth Programs
Physical Therapy
Climbing Wall
Child Care
Smoothie Bar
Corporate Wellness
Tanning Services
Details
- Year established: 1973
Highlights and features
- Certified personal trainers with decades of combined experience
- Over 60 free group fitness classes weekly
- Locally-owned since 1973 with proven community commitment
- Comprehensive wellness programs for all ages and abilities
- Unique amenities including climbing wall and massage therapy
What people say
Amazing experience
Knowledgeable trainers
Consistent results
Flexible scheduling
Virtual accessibility
Services
Personal Training
Our certified personal trainers develop customized fitness plans tailored to individual goals. With expertise in strength training, rehabilitation, and wellness coaching, our team provides hands-on guidance in our private Annex training space. Clients benefit from flexible scheduling options including virtual sessions that maintain workout consistency regardless of location.
Group Fitness Classes
Over 60 weekly classes cater to diverse fitness levels and interests. From high-energy cardio to mindful movement sessions, our Group X programs combine expert instruction with community motivation. Classes are included free with membership and designed to accommodate both beginners and experienced exercisers in a supportive environment.
Massage Therapy
Our licensed therapists offer multiple modalities including deep tissue, sports massage, and prenatal treatments. Specialized services like cupping therapy and lymph drainage address specific recovery needs. The program combines technical expertise with holistic approaches like Reiki and crystal healing to promote physical and mental wellness through targeted muscle therapy.
Youth Programs
Year-round programs develop physical skills and confidence in children through climbing instruction and sports training. The Crag climbing programs teach safety, technique, and teamwork while afterschool initiatives keep kids active with Olympic-inspired activities. Certified instructors prioritize safety while fostering lifelong fitness habits through engaging, age-appropriate curriculum.
Physical Therapy
Medically-based rehabilitation programs address injury recovery and chronic condition management. Our therapists combine exercise prescription with hands-on treatment techniques to restore mobility and reduce pain. The program works closely with local healthcare providers to implement personalized recovery plans that integrate seamlessly with fitness training for comprehensive wellness outcomes.
People
Nora Lundin
Personal Trainer
Certified fitness professional with extensive experience in strength training and wellness coaching. Specializes in creating adaptable workout plans that accommodate diverse schedules and locations while maintaining training consistency and measurable progress.
Abby Bench
Personal Trainer
NASM-certified trainer focusing on functional fitness and injury prevention. Combines technical expertise with motivational coaching to help clients achieve both physical and mental wellness goals through personalized training programs.
Crystal Mecham
Massage Therapist
Licensed therapist offering multiple modalities including sports massage and energy healing. Brings hospitality industry experience to create relaxing treatment environments while addressing specific muscular and wellness needs through targeted therapy techniques.
Barbara Merrell
Senior Massage Therapist
Twenty-year wellness industry veteran specializing in deep tissue and sports massage. Combines resort and clinical experience with outdoor activity expertise to develop customized treatment plans that enhance physical performance and recovery.
Christopher Castona
Personal Trainer
Certified fitness instructor with expertise in progressive training methodologies. Focuses on building client confidence through structured programs that develop strength, endurance, and proper exercise form in both private and group settings.
Questions
What membership options are available?
We offer individual memberships starting at $39.99/month, family memberships at $59.99/month, and customizable corporate plans. All memberships include access to group classes and facility amenities.
Do you offer family-friendly services?
Yes, we provide childcare services, youth climbing programs, and family membership options. Our facility includes dedicated spaces for children's activities and parent supervision.
Are personal training sessions customizable?
Our certified trainers create personalized fitness plans tailored to individual goals, with options for in-person and virtual sessions to accommodate different schedules and locations.
What specialty services do you provide?
We offer massage therapy with multiple modalities, physical rehabilitation, climbing wall access, and corporate wellness programs designed to improve employee health and productivity.
What are your operating hours?
Monday-Thursday 5am-10pm, Friday 5am-8pm, Saturday 7am-8pm, and Sunday 9am-4pm. Special holiday hours apply for major holidays throughout the year.
