Business Details
14 Years
experience
Your Trusted Nutritionist in Old Saybrook, CT
Nourish + Nosh Nutrition is a personalized nutrition counseling service founded on the belief that sustainable health begins at home. With over a decade of experience since 2012, our team combines goal setting, meal planning, and positive psychology to empower clients to build healthier lifestyles. We offer customized programs for weight management, fertility support, postpartum wellness, and life transitions, delivered through virtual or in-person consultations. Our approach integrates scientific expertise with practical tools, including pantry organization, grocery tours, and family-friendly meal planning workshops.As Connecticut State Certified Nutritionists and Certified Nutrition Specialists, we prioritize evidence-based practices and community engagement, serving clients across the Connecticut Shoreline and Fairfield County. Our commitment to accessibility is reflected in flexible pricing options and a free 15-minute consultation to help clients start their wellness journey.
Services
Nutrition Counseling
Meal Planning
Grocery Tours
Pantry Organization
Fertility Support
Postpartum Wellness
Family Workshops
Weight Management
Virtual Consultations
Life Transition Planning
Details
- Year established: 2012
Highlights and features
- We offer 10+ years of experience in personalized nutrition counseling.
- Our programs combine meal planning, pantry organization, and positive psychology.
- Virtual and in-person consultations available for flexibility.
- Certified Nutrition Specialists with advanced degrees in human nutrition.
- Community-focused approach with local grocery tours and workshops.
Associations and certifications
- Connecticut State Certified
- Certified Nutrition Specialist (CNS)
Services
Nutrition Counseling
Personalized one-on-one sessions addressing weight management, chronic disease prevention, and lifestyle changes. Our certified specialists create tailored meal plans considering food preferences, schedules, and health goals. Clients receive ongoing support through virtual or in-person meetings to ensure long-term success.
Fertility Support
Specialized programs for individuals and couples enhancing reproductive health through diet. We address hormonal balance, inflammation reduction, and nutrient optimization for both men and women undergoing fertility treatments. Packages include six sessions with customized meal plans and IVF support options.
Grocery Tours
Interactive store visits teaching smart food choices and label reading. Available in local towns, these tours help clients navigate grocery selections for weight management, family meals, and budget-friendly healthy eating. Practical skills for real-life application are emphasized.
Meal Planning
Customized weekly meal strategies with recipe development and prep techniques. Sessions focus on time-saving methods, family-friendly options, and dietary adaptations for specific health needs. Clients gain confidence in creating balanced meals aligned with their nutritional goals.
Postpartum Wellness
Six-session program addressing nutritional challenges after childbirth. Focus areas include energy optimization, balanced eating with limited time, and maintaining a positive relationship with food. Practical cooking solutions help new mothers prioritize self-care alongside childcare responsibilities.
People
Kara Pachniuk
Nutritionist
Certified Nutrition Specialist with a Master's in Human Nutrition from the University of Bridgeport. 10+ years of experience in personalized counseling, focusing on meal planning, fertility nutrition, and postpartum wellness. Active board member of the Greater Old Saybrook Chamber.
Questions
What services does Nourish + Nosh offer?
We provide personalized nutrition counseling, meal planning, grocery tours, fertility support, postpartum wellness programs, and family-friendly workshops.
Are virtual consultations available?
Yes, all services can be delivered virtually or in-person at our Old Saybrook location.
Do you accept insurance?
Currently we do not bill insurance directly, but we can provide documentation for potential out-of-network reimbursement.
What payment options exist for packages?
We offer tiered pricing for multi-session packages, including $350 for student programs and $1000 for comprehensive life transition plans.
