O'shea Yoga

At O'Shea Yoga, we are dedicated to empowering and uplifting individuals through the practice of Kundalini Yoga and meditation. Our mission is to provide a safe and supportive environment where students can explore the transformative power of Kundalini Yoga and connect with their higher selves.

About Michele O'Shea

Michele O'Shea is the owner of O'Shea Yoga and a Level 1 and Level 2 Kundalini Yoga Teacher with over 2,000 teaching hours spanning over 10 years. Michele's passion for sharing the teachings of Kundalini Yoga stems from her personal experience of healing and upliftment from the practice. She attributes her healing of three chronic health issues to a regular practice of Kundalini Yoga and believes that the practice has the potent ability to connect one with their Higher Self.

What is Kundalini Yoga?

Kundalini Yoga is a science of well-being that combines physical exercises, poses, mudras, breath techniques, mantras, and meditations in an effort to heal, strengthen, and elevate on all levels - body, mind, and spirit. When these three aspects are strong, healthy, and in harmony with one another, we experience greater health, peace, happiness, and prosperity in our lives.

Services Offered

At O'Shea Yoga, we offer a range of services designed to support students on their journey towards optimal well-being. Our services include:

• In-person Kundalini Yoga classes
• Private Yoga and Life Coaching sessions
• Kundalini Yoga workshops and events
• Online access to a library of Kundalini Yoga and meditation classes
• Level 1 Kundalini Yoga Teacher Training

Our classes and workshops are designed to be accessible to students of all levels, from beginners to advanced practitioners. We believe that everyone has the potential to benefit from the practice of Kundalini Yoga and meditation, and we are committed to providing a supportive and inclusive environment for all students.

Class Information

Our in-person Kundalini Yoga classes are held at the High Mountain Presbyterian Church in Franklin Lakes, NJ. Each class is a unique and transformative experience, combining physical exercises, breath techniques, mantras, and meditations in a sequence designed to promote healing, strength, and elevation on all levels. We also offer private Yoga and Life Coaching sessions, which provide students with personalized guidance and support on their journey towards optimal well-being.

Testimonials

Don't just take our word for it! Our students have experienced profound benefits from the practice of Kundalini Yoga and meditation. Read their testimonials to learn more about their experiences and the transformative power of Kundalini Yoga.