Business Details
15 Years
experience
Your Trusted Women's Fitness & Wellness Studio in Hingham
At KFIT BODY, we believe that strength and beauty come in all shapes, sizes, and stages of life. Our mission is to help women break through barriers that hold them back and build the mindset and muscle to move them forward. Founded in 2011, we started as a small community-focused gym and have evolved into a comprehensive wellness hub offering fitness, nutrition, and mindset coaching. We welcome women of all ages and fitness levels, fostering a safe and supportive environment where everyone feels valued. Our services include strength training, sauna therapy, personalized nutrition guidance, and prenatal/postnatal care.We prioritize holistic well-being by nurturing the body, mind, and spirit through community support and evidence-based practices. Our team of certified experts provides personalized coaching tailored to individual goals and lifestyles. We offer complimentary childcare, remote workspaces, and convenient amenities to fit seamlessly into daily routines. Our core values of empowerment, inclusivity, growth, strength, balance, and community guide everything we do. Join us to discover how movement, mindset, and whole-body wellness can transform your life.
Services
Strength Training
Sauna Series
Nutrition Coaching
Prenatal Fitness
Teen Programs
Physical Therapy
Life Coaching
Massage Therapy
Sound Baths
Functional Testing
Details
- Year established: 2011
Highlights and features
- We offer personalized nutrition guidance using advanced functional lab testing
- Our team includes certified postpartum fitness specialists and physical therapists
- We provide teen fitness programs designed for female athletes and non-athletes
- We combine strength training with sauna therapy and sound bath experiences
- Our community has supported women for over 13 years with proven results
What people say
Amazing strength coach
Total game changer
Supportive community
Knowledgeable trainers
Lifelong fitness habits
Services
Strength Training
Our strength and resistance training programs cater to women aged 13-70+, focusing on building muscle, improving energy balance, and enhancing mobility. Certified coaches provide personalized instruction using evidence-based methods. Clients benefit from small group settings and one-on-one sessions that emphasize proper form and progressive overload.
Sauna Series
Combining 40 minutes of movement with 20-minute dry sauna sessions, this service offers detoxification and recovery benefits. Options include power flow yoga, HIIT, and endurance training followed by infrared sauna therapy to enhance circulation and muscle recovery in a state-of-the-art facility.
Nutrition Coaching
Personalized nutrition programs use advanced testing (GI-MAP, DUTCH) to address hormonal imbalances, digestive issues, and metabolic challenges. Registered dietitians create customized plans focusing on functional nutrition, gut health, and sustainable eating habits for long-term wellness transformations.
FitPartum Program
Specialized pre/post-natal fitness and physical therapy services support women through pregnancy and postpartum recovery. Certified specialists provide safe exercise programs, pelvic floor therapy, and strength training tailored to each stage of motherhood with expert medical oversight.
Teen Programs
Age-specific fitness programs for girls aged 9-17 develop strength, confidence, and healthy habits. Tween Bootcamp (9-12) focuses on coordination and foundational skills, while Girls Who Lift (13+) teaches strength training fundamentals in a supportive environment for athletic development.
People
Kerrie Genes
Founder & CEO
Board-certified life coach with 15+ years in wellness. Former physical therapy assistant who established KFIT BODY in 2011. Specializes in combining fitness, nutrition, and mindset coaching to help women achieve holistic transformation through evidence-based methods.
Ally
Head Coach
15+ years in strength and conditioning with master's certification. Co-founder of FitPartum program. Specializes in female athlete training across life stages, particularly pregnancy and postpartum fitness with personalized coaching for mothers.
Kerrie
Life Coach
Board-certified psychosynthesis coach helping women overcome self-limiting beliefs. Combines wellness coaching with nutrition expertise to address subconscious patterns affecting health behaviors and self-perception through personalized transformation programs.
Kelsey Massis
Registered Dietician
Functional nutrition expert specializing in gut health, hormone balancing, and micronutrient optimization. Creates personalized nutrition plans using functional diagnostic testing to address individual health challenges through sustainable dietary changes.
Dr. Kellie Bedoni
Physical Therapist
25+ years experience in orthopedics and pelvic health. Certified in pregnancy/postpartum athletic training. Combines dry needling and pelvic floor therapy with fitness programming to support women's health through all life stages.
Questions
What makes KFIT BODY different from other gyms?
We specialize in women's wellness with integrated fitness, nutrition, and mindset coaching in a supportive community environment designed specifically for female clients.
Do you offer programs for beginners?
Yes! Our Strength for Starters program provides beginner assessments, body composition analysis, and personalized guidance in a non-intimidating women-only setting.
Are prenatal and postpartum services available?
Yes, our FitPartum program offers specialized fitness and physical therapy services with certified specialists for all stages of pregnancy and postpartum recovery.
Can teens participate in your programs?
Yes, we offer age-specific programs including Tween Bootcamp (9-12) and Girls Who Lift (13+) focusing on foundational fitness and strength training.
Do you accept insurance for wellness services?
Some services may be covered by UHC, BCBS, Tufts, and Harvard Pilgrim insurance plans. Complete our verification form for confirmation within 10-12 business days.
What amenities are available at your facility?
We provide complimentary childcare, remote workspaces, sauna therapy, massage services, and convenient amenities including ample parking and showers.
