Business Details
14 Years
experience
Your Trusted Partner for Personalized Nutrition Coaching in New England
BML Nutrition Consulting was founded in 2012 by Belinda Lazzaro, a registered dietitian and certified personal trainer with 20 years of experience in nutrition coaching. Our practice focuses on personalized weight management solutions for adults and children, addressing challenges like emotional eating, diabetes, heart disease, and lifestyle changes. Belinda's approach combines professional expertise with personal insight, having successfully navigated her own weight loss journey to understand the real-world obstacles clients face. We offer virtual coaching across New England, utilizing a HIPAA-compliant platform for convenience and accessibility. Our services are designed to create sustainable, individualized plans that integrate seamlessly into daily life, supported by ongoing accountability and practical guidance.With a background in clinical nutrition and advanced education from Oregon State University and Framingham State University, we combine academic rigor with compassionate care. Our success stories reflect transformative outcomes, including significant weight loss, improved health metrics, and long-term lifestyle changes. We accept most major health insurance plans and provide flexible support for meal planning, grocery shopping, and dining out. Our commitment to client-centered care emphasizes patience, adaptability, and evidence-based strategies to foster lasting health improvements. By addressing both nutritional needs and psychological factors, we empower clients to achieve their goals while maintaining balance in everyday life.
Services
Weight Management Coaching
Diabetes Nutrition Counseling
Heart Health Meal Planning
Emotional Eating Support
Kids' Weight Management
Virtual Nutrition Coaching
Insurance-Covered Sessions
Meal Prep Guidance
Grocery Shopping Assistance
Dining Out Strategies
Details
- Year established: 2012
Highlights and features
- We offer 20 years of expertise in personalized nutrition coaching for sustainable weight loss.
- Our virtual sessions accommodate busy schedules across New England with HIPAA-compliant technology.
- We accept most major health insurance plans, reducing out-of-pocket costs for clients.
- Our approach integrates emotional eating strategies and practical meal planning for real-world success.
- We provide tailored grocery guidance and dining-out strategies for long-term lifestyle changes.
What people say
Lost 100 lbs
Sustainable results
Supportive coaching
Improved health
Custom meal plans
Services
Weight Management Coaching
Customized weight loss programs address individual goals and challenges through virtual nutrition coaching. We develop sustainable strategies for portion control, healthy eating habits, and lifestyle modifications while accommodating medical conditions like diabetes and heart disease. Our approach emphasizes long-term success over temporary diets.
Emotional Eating Support
Specialized counseling helps clients overcome emotional eating patterns through mindful eating techniques and stress management strategies. We address psychological factors affecting food choices while creating practical solutions for maintaining healthy habits during life's challenges and transitions.
Virtual Nutrition Coaching
HIPAA-compliant virtual sessions provide accessible nutrition guidance from anywhere in New England. Our platform supports insurance-covered appointments, personalized meal planning, and ongoing accountability through weekly coaching to ensure sustainable progress toward health goals.
Dining Out Strategies
We teach clients how to make healthy choices when eating out by analyzing restaurant menus and modifying orders. This service builds confidence in maintaining nutritional goals during social events and business meals without feeling restricted.
Grocery Shopping Assistance
Personalized grocery guidance helps clients identify healthy food options and read nutrition labels effectively. We create customized shopping lists and teach strategies for navigating grocery stores efficiently while staying within budget and dietary requirements.
People
Belinda Lazzaro
Registered Dietitian & Weight Loss Specialist
Award-winning dietitian with 20 years of experience in nutrition coaching. Developed personalized weight loss programs since 2012 after overcoming personal weight challenges. Holds degrees from Oregon State and Framingham State Universities, combining clinical expertise with real-world understanding of lifestyle barriers.
Questions
Do you accept health insurance for nutrition coaching?
Most major health insurance plans cover our services without referral requirements. We accept Medicare for diabetes or kidney disease diagnoses. Contact us for specific plan verification.
What virtual platforms do you use for sessions?
We use Kalix Health, a HIPAA-compliant platform accessible via computer, phone, or tablet. We provide setup assistance before your first appointment to ensure smooth virtual sessions.
How do you address emotional eating challenges?
Our approach combines mindful eating techniques with personalized strategies to identify triggers and develop healthier coping mechanisms while maintaining flexible, enjoyable eating patterns.
Can you help with kids' weight management?
Yes, we specialize in family-friendly nutrition plans that promote healthy habits for children while addressing specific medical needs and ensuring balanced growth and development.
What areas do you serve?
We provide virtual nutrition coaching throughout New England, including Massachusetts, Connecticut, Rhode Island, New Hampshire, Vermont, and Maine with flexible scheduling options.
How long do clients typically work with you?
Most clients engage in weekly coaching sessions for 6-12 months, with ongoing support available to maintain long-term lifestyle changes and address evolving health needs.
