Molly Gerster Nutrition

Molly Gerster, MS, RD, is a registered dietitian with over two decades of experience in the field of nutrition, specializing in pediatric, adolescent, and adult clients. Her career began at Blythedale Children's Hospital in Valhalla, New York, where she served as the infant-young adult RD. This experience provided her with a solid foundation in working with clients across the lifespan, addressing their unique nutritional needs and challenges. She continued her journey at the Renfrew Center of Southern Connecticut as an IOP nutritionist, gaining invaluable expertise in the complexities of eating disorders and their multifaceted impact on individuals.

Currently, Molly serves as the nutrition director at Backcountry Wellness in Greenwich, Connecticut, alongside Dr. Joanna Bronfman. This collaborative setting allows her to integrate her deep understanding of nutrition with a holistic approach to wellness, addressing the intricate interplay between physical, emotional, and mental health. Molly's commitment to lifelong learning is evident in her pursuit of advanced education. She holds a master's degree in clinical nutrition from New York University, which has equipped her with a comprehensive understanding of the scientific complexities of nutrition. Additionally, she has dedicated years to teaching college-level biology part-time at Sacred Heart University, demonstrating her passion for sharing her knowledge and inspiring future generations of healthcare professionals.

Philosophy

Molly's philosophy centers on empowering individuals to develop healthy, sustainable habits that foster both physical and mental well-being. She believes that nutrition should be approachable and enjoyable, not restrictive or daunting. Her approach emphasizes collaboration, providing clients with individualized guidance and support tailored to their unique goals and preferences. Molly's dedication lies in helping clients forge a positive and lasting relationship with food, learning to honor their bodies, and cultivate a sense of self-compassion.

Specialized Services

Molly's expertise spans a wide range of nutritional concerns, providing comprehensive support for individuals of all ages. Here are some of the specialized areas in which she excels:

• Eating Disorders: Recognizing the multifaceted nature of eating disorders, Molly offers compassionate and evidence-based care, addressing the underlying emotional, psychological, and nutritional factors contributing to these complex conditions.

• Picky Eating and ARFID:

Molly understands the challenges posed by picky eating and Avoidant/Restrictive Food Intake Disorder (ARFID), working closely with families to create strategies that encourage healthy eating habits and improve food acceptance.

• Sports Nutrition: Leveraging her understanding of human performance and athletic demands, Molly develops tailored nutrition plans to optimize athletic performance, recovery, and overall health for athletes of all levels.

• Weight Management: Molly takes a holistic approach to weight management, recognizing that healthy weight loss is a journey that requires individualized support, sustainable lifestyle changes, and a focus on overall well-being rather than just numbers on the scale.

• Developmental Delays and Sensory Issues:

Molly possesses a deep understanding of the unique nutritional needs of individuals with developmental delays and sensory sensitivities, working collaboratively with families and therapists to create tailored feeding plans that promote growth, development, and positive eating experiences.

• Family Mealtimes:

Recognizing the importance of shared meals for fostering family connection and healthy eating habits, Molly provides guidance and support to families seeking to create harmonious and enjoyable mealtime experiences.

• Allergies and Sensitivities: Molly helps individuals navigate the complexities of food allergies and sensitivities, providing personalized guidance on ingredient identification, substitution options, and strategies for preventing allergic reactions while maintaining a nutritious and flavorful diet.