Business Details
12 Years
experience
Personalized Fitness Training in Reston, VA
Align Fitness was founded in 2014 by Regina Bouie, a certified personal trainer with over 25 years of experience in education and fitness. Our studio specializes in functional fitness programs tailored for individuals aged 50 and older, focusing on improving strength, flexibility, balance, and overall physical functionality. With certifications from the National Personal Training Institute and NASM, we combine evidence-based exercise science with personalized coaching to help clients achieve sustainable lifestyle changes.Our approach emphasizes individualized attention, adapting workouts to meet specific needs while fostering a supportive environment. We prioritize client safety and long-term health outcomes through comprehensive assessments, progressive training methodologies, and nutrition guidance. Our commitment to continuous professional development ensures our clients receive the most current and effective fitness solutions available.
Services
Functional Fitness
Strength Training
Nutrition Consultation
Balance & Flexibility
Senior Fitness Programs
TRX Suspension Training
In-Home Training
Details
- Year established: 2014
Highlights and features
- Certified trainers with specialized expertise in senior fitness
- Personalized programs adapted to individual health conditions
- Proven functional fitness methodologies for improved daily living
- Comprehensive approach combining exercise and nutrition guidance
- Owner maintains active professional development through weekly training
Associations and certifications
- National Personal Training Institute
- NASM
What people say
Encouraging attitude
Extensive knowledge
Improved strength
Tailored workouts
Positive results
Services
Functional Fitness
Functional fitness programs improve daily living capabilities through movement patterns that enhance coordination, balance, and core stability. Our evidence-based approach targets muscle groups used in everyday activities, helping clients maintain independence and reduce fall risks. Each session incorporates progressive resistance and mobility exercises tailored to individual physical capabilities and health goals.
Strength Training
Customized strength training programs build muscle mass and improve metabolic health through progressive resistance exercises. We utilize free weights, resistance bands, and bodyweight techniques to enhance bone density, joint stability, and functional capacity. Programs adapt to individual needs while maintaining proper form and injury prevention protocols.
Nutrition Consultation
Personalized nutrition guidance supports fitness goals through balanced meal planning and dietary education. Our certified nutrition coach provides practical strategies for healthy eating, weight management, and improved energy levels. We emphasize sustainable lifestyle changes rather than restrictive dieting, with ongoing support to maintain progress.
Senior Fitness Programs
Specialized fitness programs address age-related physical changes through targeted exercises that maintain mobility and independence. We focus on improving balance, flexibility, and cardiovascular health while accommodating common conditions like arthritis and joint replacements. Each program adapts to individual capabilities and medical history.
TRX Suspension Training
TRX suspension training develops core strength and stability using bodyweight resistance with adjustable straps. This versatile system allows for over 300 exercises that improve muscular endurance, flexibility, and joint stability. Sessions incorporate dynamic movements that challenge balance while building functional strength for daily activities.
People
Regina Bouie
Owner/Personal Trainer
Certified personal trainer with 10+ years of fitness industry experience. Holds NPTI and NASM certifications. Specializes in senior fitness and injury prevention. Former educator with 26 years of teaching experience. Maintains active professional development through weekly training sessions.
Questions
What age groups do you specialize in?
While we welcome all adults, our primary focus is on clients aged 50 and older. Our programs specifically address age-related physical changes and mobility challenges.
Do you offer in-home training options?
Yes, we provide in-home training services for clients who prefer working out in their personal environment. This option includes customized equipment recommendations for home use.
What certifications do your trainers hold?
Our lead trainer holds certifications from the National Personal Training Institute (CPT), NASM, and has completed specialized courses in senior fitness and injury prevention.
How do you create personalized fitness plans?
We begin with comprehensive assessments of current fitness levels, medical history, and personal goals. Based on this evaluation, we develop progressive programs that adapt to your evolving needs and capabilities.
What equipment is needed for training?
Our studio provides all necessary equipment. For in-home sessions, we recommend basic items like resistance bands and stability balls, which we can help you obtain.
