Meg Tocantins

Empowering you to achieve lasting change through personalized hypnotherapy

Meg Hypnosis specializes in Cognitive Behavioral Hypnotherapy (CBH), a powerful approach that combines the deep relaxation of traditional hypnosis with cognitive techniques to identify and modify negative thoughts and behaviors. With a focus on empowering individuals to take control of their health and well-being, Meg offers a holistic approach to healing and personal growth.

Who is Meg Tocantins?

Meg, a Certified Consulting Hypnotist and certified by the American Institute of Hypnotherapy, has been guiding individuals on their journeys towards self-improvement since 1993. She has honed her skills in stress management, cancer support, pain management, diabetes management, surgical preparation, stroke recovery, and childbirth preparation.

What does Meg offer?

Meg provides a wide range of services tailored to individual needs, including:

**Stress Reduction and Pain Management

• Relaxation techniques for mitigating anxiety, fear, and chronic pain
• Techniques for coping with PTSD, depression, and other mental health challenges

Health and Wellness

• Smoking cessation support for lasting freedom from nicotine dependence
• Weight loss guidance to overcome unhealthy eating habits and achieve sustainable weight management
• Improved sleep quality for deeper rest and increased energy

Personal Growth and Empowerment

• Confidence building to overcome self-doubt and fear
• Improved self-esteem to live a more fulfilling life
• Visualization and goal-setting to achieve specific aspirations

Beyond the techniques

Meg believes in a collaborative approach, working alongside clients to identify potential triggers and develop personalized strategies for lasting behavior change. She integrates cognitive techniques with hypnosis, empowering individuals to take charge of their mental well-being and make conscious choices.

Ready to embark on your journey to lasting change?

Schedule a consultation with Meg today and discover the power of hypnosis for positive transformation.