Business Details
Your Trusted Mental Health Therapy Practice in North Carolina
Reclaim Counseling & Wellness was founded by Julia Tabor and Ashley Trotter, a mother-daughter duo with extensive experience in mental health. Our practice was created to address overwhelming demand for therapeutic services that our individual practices could not accommodate, evolving into a multidisciplinary team serving diverse client needs. We prioritize empathy, authenticity, and holistic healing, recognizing the multifaceted nature of mental health and the importance of connection, faith, and purpose in recovery. Our clinicians specialize in treating anxiety, depression, trauma, ADHD, and relationship challenges across all age groups. We maintain a client-centered approach, offering flexible scheduling and virtual services to ensure accessibility.Our team includes Mara Tabor, who manages operations with organizational expertise developed through corporate leadership. We accept major insurance providers and out-of-network plans, providing receipts for reimbursement. Our commitment to community extends to both clients and clinicians, fostering a supportive environment for professional growth and client empowerment. We emphasize early intervention for children and teens while offering specialized care for adults and families. Our practice continues expanding its reach across North and South Carolina while maintaining core values established at inception.
Services
Individual Therapy
Child & Teen Counseling
Couples Therapy
Family Counseling
ADHD Treatment
Trauma Recovery
Anxiety Management
Depression Treatment
Life Transitions Support
Virtual Counseling
Highlights and features
- We offer 20+ combined years of mental health experience from our founding mother-daughter duo
- Our family-run practice combines corporate management expertise with clinical excellence
- We provide specialized treatment programs for children and teens with behavioral concerns
- Early intervention strategies prevent long-term mental health complications
- We accept BCBS, Aetna, Cigna, and United Health Care insurance plans
Services
Individual Therapy
Our individual therapy sessions address anxiety, depression, trauma, and life transitions through evidence-based approaches tailored to adult clients' unique needs. Therapists create personalized treatment plans focusing on symptom management and long-term wellness. Sessions emphasize building resilience and developing coping strategies for sustained mental health improvement.
Child & Teen Counseling
Specialized treatment programs for children and adolescents address behavioral concerns, ADHD, anxiety, and environmental adjustment challenges. Early intervention strategies prevent escalation of mental health issues while promoting healthy development. Our clinicians create age-appropriate therapeutic environments that foster emotional growth and academic success.
Couples Therapy
Couples therapy focuses on improving communication patterns and resolving conflicts through structured therapeutic interventions. Clinicians help partners develop practical tools for maintaining healthy relationships. Sessions address trust issues, life transitions, and emotional connection challenges within romantic partnerships.
Family Counseling
Family therapy sessions address intergenerational dynamics and relationship challenges through systemic approaches. Our clinicians facilitate open communication to resolve conflicts and strengthen family bonds. Treatment plans consider cultural context and address specific challenges affecting household dynamics.
Trauma Recovery
Specialized trauma recovery programs utilize evidence-based modalities to process traumatic experiences safely. Therapists help clients develop grounding techniques and emotional regulation strategies. Treatment focuses on restoring personal agency and rebuilding trust in relationships affected by traumatic events.
People
Julia Tabor
Co-Founder
MA, LCMHC with decades of mental health experience, Julia co-founded Reclaim Counseling to create a client-centered practice emphasizing holistic healing and community impact.
Ashley Trotter
Co-Founder
MA, LCMHC and co-founder Ashley brings extensive clinical expertise to Reclaim Counseling, focusing on innovative approaches to mental health treatment and practice development.
Mara Tabor
Practice Manager
Mara manages daily operations with corporate leadership experience, expanding Reclaim Counseling's reach while maintaining its core values of empathy and authentic care.
Questions
Do you accept insurance plans?
We accept BCBS, Aetna, Cigna, and United Health Care. All other plans are considered out-of-network with receipts provided for reimbursement.
What happens during initial appointments?
Initial sessions include background assessment, goal setting, and treatment planning in a welcoming environment focused on client comfort and informed consent.
What are cancellation policies?
24-hour advance notice required. Cancellation fees equal to self-pay rates apply for missed appointments not rescheduled timely.
What payment methods are available?
We accept cash, credit cards, checks, and HSA/Flex Spending Cards for all services rendered.
