Rocky's Dojo & Gym

Welcome to Rocky's Dojo, the premier martial arts and fitness center in the Midwest. We are a nationally recognized school that offers a wide range of martial arts classes, including Isshin-Ryu Karate, kickboxing, boxing, martial arts, self-defense, and weight training. Our state-of-the-art facility is open seven days a week and features two levels of training areas, providing ample space for our members to practice and improve their skills.

Our Facility

Rocky's Dojo is conveniently located at 46 Terry Drive, Sugar Grove, IL 60554, at the intersection of Route 47 and 56. Our two-level building houses a 3200 sq. foot main dojo upstairs, where we conduct karate, Zumba, kickboxing, mixed martial arts (MMA), and Jujitsu classes. The lower level of our facility features a regulation size boxing ring, boxing equipment, a full weight room, and locker rooms with showers.

We take pride in providing our members with a comfortable and safe environment to train. Our dojo features a two-way mirror, allowing parents to observe their children's progress without being noticed. Additionally, we have a closed-circuit camera mounted in the dojo, which allows parents in the lobby to view the martial arts class on a 46-inch television.

Our Services

At Rocky's Dojo, we offer a variety of martial arts classes and fitness programs designed to meet the needs of individuals of all ages and skill levels. Our classes are led by experienced instructors who are dedicated to helping our members achieve their fitness goals and improve their martial arts skills.

Isshin-Ryu Karate is one of our most popular martial arts classes. This style of karate emphasizes balance, technique, and power, and is suitable for both beginners and advanced practitioners. We also offer kickboxing classes, which combine elements of boxing and martial arts to provide a high-intensity workout that improves cardiovascular fitness, strength, and coordination.

For those interested in boxing, our facility features a regulation size boxing ring and a variety of boxing equipment. Our boxing classes are designed to improve technique, increase strength and endurance, and provide a challenging workout. We also offer martial arts and self-defense classes, which focus on teaching practical techniques and strategies for defending oneself in various situations.

In addition to our martial arts classes, Rocky's Dojo also offers a fully equipped weight room. Our weight room features a wide variety of free weights and machines, including dumbbells, leg extension machines, leg curl machines, hack squat machines, power racks, squat racks, flat benches, incline benches, decline benches, cable crossovers, seated lat pulls, lat pulldown machines, tricep extension machines, peck decks, bicep curl machines, and seated calf machines. Whether you're looking to improve strength, increase muscle mass, or enhance overall fitness, our weight room has everything you need.

Upcoming Events

At Rocky's Dojo, we believe in providing our members with opportunities to participate in martial arts tournaments and events. These events not only allow our members to showcase their skills and compete against other martial artists, but they also provide a fun and challenging way to stay motivated and engaged in their training.

Throughout the year, we host several tournaments and fight events, including the Rocky's Open Martial Arts Tournament and the Rocky's Member Exhibition Matches. These events are open to members of all skill levels and provide a supportive and encouraging environment for martial artists to compete and improve their skills.

Join Us

If you're looking for a martial arts school that offers a variety of classes, a supportive environment, and state-of-the-art facilities, look no further than Rocky's Dojo. We invite you to stop by our facility, meet our instructors, and experience the benefits of training with us. Whether you're a beginner or an experienced martial artist, we have something to offer everyone.

For more information about our classes, events, and facilities, please contact us at (630) 466-7414. We look forward to welcoming you to Rocky's Dojo!