Fran Lewandoski, LCSW

At Fran Lewandoski, LCSW, Nurturing Awareness and Resilience, our mission is to help individuals cultivate a deeper understanding of themselves and their place in the world. We believe that each person has the capacity to live a life filled with purpose, resilience, and vitality. Our services are designed to support individuals in overcoming the challenges they face and to help them develop the skills and strategies needed to thrive in all aspects of life.

Therapy for Adults

Are you at a crossroads in your life? Do you want to feel more alive, connect with others and heal from past hurts? Our supportive and interactive therapeutic approach can help. We believe that everyone has the potential to heal and grow, and that therapy can be a powerful tool in this process. Our approach is personalized to meet the unique needs and goals of each individual. We offer a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences, and to develop the skills and strategies needed to navigate life's challenges.

Trauma and Resilience

Traumatic events can have a profound impact on an individual's life, leaving them feeling frozen, shut down, or stuck. At Fran Lewandoski, LCSW, Nurturing Awareness and Resilience, we believe that it is possible to unravel the impact of trauma and promote resilience and healing. Our Somatic Experiencing approach helps individuals release the pent-up energy associated with traumatic events and find a measure of peace, vitality, and resilience.

Our Approach

Our approach to therapy is centered on creating a supportive and interactive relationship with each individual. We believe that everyone has the capacity to grow and develop, and that therapy can be a powerful tool in this process. We draw on a range of therapeutic approaches, including humanistic and developmental models of human behavior, and incorporate mindfulness and compassion practices to help individuals cultivate a deeper understanding of themselves and their place in the world.

Services

Our services are designed to support individuals in overcoming the challenges they face and promoting growth and development. We offer individual therapy for adults, as well as therapy for individuals who have experienced trauma. We also provide a supportive and interactive environment for individuals to explore their thoughts, feelings, and experiences.

About Fran Lewandoski, LCSW

As a licensed clinical social worker, I, Fran Lewandoski, have spent nearly twenty years working with individuals, families, and children in school settings. My journey as a therapist has been influenced by my own experiences and my desire to be of service to others. I am passionate about helping individuals cultivate a deeper understanding of themselves and their place in the world. Through therapy, I aim to empower individuals to live more fulfilling and meaningful lives, and to support them in overcoming the challenges they face.