Life Long Wellness

Nestled in the heart of the Washington DC Metro Area, Lifelong Wellness stands as a beacon of holistic health and wellness. We pride ourselves on offering comprehensive services that address the diverse needs of individuals across all stages of life. Our mission is to empower you with the tools and resources you need to achieve balance, peace, and prosperity.

Our Approach

Lifelong Wellness takes a holistic approach to wellness, diligently addressing the interconnectedness of mind, body, and spirit. We delve beyond traditional therapies by exploring your diet, nutrition, and daily stressors to identify the root cause of your imbalances. This comprehensive perspective ensures lasting change and promotes a balanced life filled with energy, joy, and fulfillment.

Who We Are

Our team of experienced and passionate professionals is dedicated to providing compassionate and personalized care. Led by Dr. Lesley Sanders, a clinical psychologist with expertise in infant mental health and maternal mental health, we offer a diverse array of services to address a multitude of concerns.

Infants & Children

• Comprehensive developmental assessments and therapies
• Feeding and sleeping guidance
• Regulation and emotional support
• Play therapy and family interventions

Adolescents & Teens

• ADHD management and behavioral guidance
• Substance abuse prevention and intervention
• Improving academic performance and social skills

Adults & Couples

• Psychotherapy for a variety of mental health concerns
• Couples counseling and relationship guidance
• Trauma and addiction recovery support

Gerontology

• Cognitive rehabilitation and memory enhancement
• Pain management and symptom reduction
• Comfort care and end-of-life support

What Sets Us Apart

• Holistic approach: We address the whole person, not just symptoms.
• Evidence-based strategies: We utilize proven techniques and methodologies backed by scientific research.
• Personalized care: We tailor our approach to your unique needs and goals.
• Compassionate and supportive: We create a safe and welcoming space for you to feel heard and understood.