Business Details
CrossFit Junction: Build Strength & Community
At CrossFit Junction, we believe in the transformative power of community-driven fitness. Our facility offers a dynamic environment where individuals of all fitness levels come together to challenge themselves under the guidance of highly qualified trainers. With expertise in CrossFit, Olympic weightlifting, powerlifting, and nutrition, our team is dedicated to helping members achieve their personal goals through structured programming and personalized attention. We prioritize creating a welcoming atmosphere where newcomers and experienced athletes alike can thrive. Our commitment to quality is reflected in our certified coaching staff, including CrossFit Level 3 and USAW Level 1 professionals, who bring years of specialized knowledge to every session.The gym has become a second home for many, fostering friendships and accountability that extend beyond workouts. We provide flexible class options, including seasonal kids' programming and personal training, to accommodate diverse needs. Safety and proper technique are emphasized in every movement, ensuring sustainable progress for all members. Our HYROX challenge and competitive training environment offer unique opportunities to test skills in a supportive setting. By combining functional movements with measurable progress tracking, we help individuals build strength, endurance, and confidence that translates to everyday life. This isn't just a place to work outit's where lasting health transformations begin.
Services
CrossFit Group Classes
Personal Training
Power/Oly Class
CrossFit Kids
HYROX Challenge Training
Olympic Weightlifting
Highlights and features
- Our team includes CrossFit Level 3 and USAW-certified trainers
- Dedicated kids play area with supervised childcare during classes
- Proven track record with members achieving measurable fitness milestones
- Community environment where 7-year members still find new challenges
- Specialized programming for HYROX challenges and competitive training
Associations and certifications
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Level 3
- USAW Level 1
What people say
Knowledgeable coaches
Friendly members
Family-friendly environment
Measurable results
Supportive community
Services
CrossFit Group Classes
Structured 1-hour sessions combining functional movements at high intensity. Trainers scale workouts for all fitness levels, focusing on proper form and progressive overload. Community environment fosters motivation and accountability through team-based challenges and shared goals.
Personal Training
Customized one-on-one programming tailored to individual goals. Certified coaches provide dedicated attention for skill development, injury prevention, and performance optimization. Sessions available for strength training, mobility work, or competition preparation with measurable progress tracking.
CrossFit Kids
Seasonal program introducing children to functional movements through play-based activities. Certified trainers lead age-appropriate workouts that build coordination, strength, and healthy habits. Supervised childcare available during adult classes with dedicated play area and experienced staff oversight.
HYROX Challenge Training
Specialized programming preparing athletes for HYROX-style competitions. Combines endurance running with functional workout stations under expert coaching. Community training environment builds race-specific skills while tracking performance metrics for continuous improvement.
Olympic Weightlifting
Technical instruction in snatch and clean & jerk movements with USAW-certified coaches. Focus on biomechanics, mobility, and strength development through structured progressions. Programming available for competitive athletes and general population seeking improved power output.
People
Sam Estrada
Head Trainer/Owner
CrossFit Level 2 certified trainer with extensive experience in functional fitness programming and athlete development. Leads coaching team in creating effective, scalable workouts for all skill levels while maintaining gym operations.
Katie Johnson
CrossFit Level 1 Trainer
Certified coach specializing in foundational movement patterns and technique refinement. Assists members at all experience levels with proper form execution and progression strategies during group classes and individual sessions.
Sam Hamilton
Olympic Weightlifting Trainer
USAW Level 1 certified specialist in technical weightlifting movements. Provides expert instruction in snatch and clean & jerk techniques with focus on biomechanics, mobility, and strength development for competitive and recreational athletes.
Irma Adcock
Kids Program Supervisor
Manages supervised childcare and youth programming during peak class hours. Creates engaging activities for children while parents participate in workouts, ensuring safe environment with structured supervision and age-appropriate engagement.
Lanie Osborne
CrossFit Level 3 Trainer
Senior coach with advanced certification providing mentorship to staff and specialized programming for experienced athletes. Focuses on complex movement patterns, competition preparation, and leadership development within the gym community.
Questions
What is CrossFit training?
CrossFit combines constantly varied functional movements at high intensity to improve overall fitness. Workouts scale to individual abilities while emphasizing proper technique and measurable progress across multiple domains.
Do I need prior fitness experience?
No experience required. Certified coaches modify all movements for your current fitness level, ensuring safe progression from foundational skills to more complex exercises at your own pace.
Are childcare services available?
Yes, we offer supervised kids' area during select classes with experienced staff oversight. Children engage in structured activities while parents participate in workouts without distraction.
What class options exist?
We provide 1-hour CrossFit sessions, specialized power/oly classes, HYROX challenge training, Olympic weightlifting instruction, and seasonal kids' programming with certified coaches for all offerings.
Can visitors try a class?
Out-of-town athletes can drop in with prior CrossFit experience. Complete waiver and pay $25 daily or $45 weekly fee (waived with merchandise purchase) before participating in scheduled sessions.
