Business Details
9 Years
experience
Your Trusted Mobile Fitness Partner in Grand Junction, CO
Zone Fitness is a mobile fitness training service dedicated to helping individuals achieve their health and wellness goals through personalized, functional training programs. Founded in Grand Junction, Colorado, we bring our expertise directly to clients' homes, workplaces, or local parks, ensuring convenience and accessibility. Our services cater to all fitness levels, focusing on practical movement patterns that enhance daily life. With over eight years of experience, we specialize in personal training, group sessions, exercise therapy, and corporate wellness programs. Our owner, Dannette Fritzlan, combines her medical background and personal journey of transformative health to create individualized nutrition and fitness plans.We emphasize accountability, proper technique, and education to empower clients to maintain long-term healthy lifestyles. Our mobile approach eliminates barriers like gym memberships and equipment needs, making fitness achievable for everyone. Zone Fitness also offers online coaching and specialized programs like Fit Over Fifty, ensuring tailored solutions for diverse client needs. Our commitment to quality is reflected in our certified professionals, strict cancellation policies, and focus on measurable results. We pride ourselves on fostering a supportive environment where clients can thrive regardless of their starting fitness level.
Services
Personal Training
Group Training
Exercise Therapy
Online Coaching
Corporate Wellness
Nutrition Programs
Fit Over Fifty
Details
- Year established: 2017
Highlights and features
- We offer 8+ years of experience in personalized fitness training
- Our certified trainers specialize in functional movement and injury prevention
- Mobile services available at client locations for maximum convenience
- We provide tailored programs combining fitness, nutrition, and therapy
- Corporate wellness plans with measurable health outcomes for businesses
What people say
Personalized programs
Knowledgeable trainer
Adapts to injuries
Nutrition guidance
Measurable results
Services
Personal Training
Customized fitness sessions tailored to individual goals, health history, and fitness levels. Our certified trainers focus on proper form, functional movements, and progressive overload to ensure safe, effective results. Clients receive personalized attention to address specific needs like weight loss, post-rehabilitation recovery, or athletic performance enhancement.
Group Training
Affordable semi-private training for groups of 3-6 participants with similar fitness goals. Sessions combine personalized instruction with group motivation, featuring scalable workouts that accommodate varying fitness levels while maintaining proper technique and safety standards through low trainer-to-participant ratios.
Exercise Therapy
Specialized movement programs designed for individuals with chronic pain, injuries, or medical conditions. Our certified therapists use corrective exercises to improve mobility, reduce pain, and restore functional movement patterns, often working in conjunction with physician-prescribed treatment plans for comprehensive recovery support.
Online Coaching
Custom digital fitness programs with video demonstrations and detailed instructions accessible from any location. Clients receive personalized workout plans adaptable to home, gym, or travel environments, with flexible scheduling and technique guidance to ensure proper execution without in-person supervision.
Corporate Wellness
Customizable on-site fitness solutions for businesses seeking to improve employee health and reduce healthcare costs. Includes biometric assessments, small-group training sessions, and educational seminars on nutrition and wellness topics designed to create a healthier workplace culture.
People
Dannette Fritzlan
Owner/Trainer
Certified personal trainer with 8+ years of experience in functional training, exercise therapy, and nutrition coaching. Former medical professional who transformed her own health through fitness, now helping others achieve sustainable lifestyle changes.
Questions
What areas do you serve?
We primarily serve Grand Junction, Colorado, offering mobile training at client homes, workplaces, or parks.
Do you require special equipment?
No equipment? No problem! We bring all necessary training tools to your location.
What training options are available?
We offer personal training, group sessions, online coaching, exercise therapy, and corporate wellness programs.
What is your cancellation policy?
24-hour notice required for cancellations. Full charges apply for no-shows or late cancellations.
Do you accept insurance?
Exercise therapy sessions may apply toward health insurance deductibles with physician prescriptions.
What makes you different from gyms?
Our mobile personal training eliminates commute time and provides fully customized workouts in your preferred environment.
