Transform Your Life, One Breath at a Time
At Mountain Top Yoga and Reflexology, our mission is to provide a safe and nurturing environment for individuals to explore the benefits of yoga and reflexology. Our studio is located in Auburn, California, and we proudly serve the Pine Tree Community.
Our Services
As a certified Level 1 and Level 2 Ananda Yoga teacher, a certified foot reflexologist, and a certified Reiki practitioner, Susan Hayes is dedicated to helping individuals achieve balance and harmony in their bodies and minds. Our services include:
- Live, in-studio yoga classes twice a week at Auburn Yoga & Fitness studio
- Online yoga classes on Zoom three days a week
- Private yoga classes
- Yoga parties
- Foot reflexology sessions
Susan Hayes is a certified yoga teacher with over 20 years of experience, and is registered with the Yoga Alliance as an e-RYT 500. She is also a member of the Reflexology Association of California.
Susan's Journey
Before retiring as a trial lawyer, Susan discovered her passion for yoga and began teaching classes in 1999. She has been teaching yoga in Placer County since then and has instructed numerous students of all levels and ages. Susan's journey has taken her to India, where she has studied yoga and reflexology under the guidance of esteemed teachers.
Susan's India Experience
In 2021, Susan embarked on a spiritual tour of Southern India, where she explored the birthplace of yoga and reflexology. During her trip, Susan documented her experiences through her blog, sharing stories and photos of her journey. From discovering sacred cows and ancient yoga poses to exploring UNESCO "world heritage" sites, Susan's journey was a true spiritual adventure.
Welcome to Mountain Top Yoga and Reflexology
We invite you to join us on our journey, exploring the benefits of yoga and reflexology. Whether you're a seasoned practitioner or just starting out, our studio is a warm and welcoming space for individuals of all levels and ages. We look forward to welcoming you to our community of yogis and reflexologists.
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