Yod

Mission

At YOD Yoga, our mission is to empower individuals to take control of their health and wellness by providing a revolutionary yoga and high-intensity intentional movement practice. We believe that through our program, individuals can discover their purpose, rejuvenate their energy, and claim the power of transformation in their lives.

What Makes YOD Different

YOD is a revolutionary yoga practice that goes beyond traditional formats and combines meditation, optimal alignment, and high-intensity training (HIIT). This unique approach allows individuals to find their edge and empower a sense of awakening. Unlike traditional yoga, YOD combines physical movement with spiritual and mental disciplines to create a holistic practice that nourishes the entire being.

Our Core Values

At YOD Yoga, we hold the following values dear to our hearts:

• Presence: Taking action now is the only moment and pathway to freedom. We believe in living in the present and taking responsibility for our lives.
• Responsibility: We believe that you can change your thoughts, create your actions, and create your world. We encourage individuals to take ownership of their lives and make conscious choices.
• Connection: We believe that we are all connected and that when we are in the presence of generous listening, we can communicate from our heart.
• Growth: We believe in a growth mindset and that only good and growth will come of all situations. We believe that everyone can heal and grow through our practice.
• Optimizing Harmony: We believe that harmony can be achieved through the alignment of body, mind, and spirit.
• Purposeful Contribution: We believe that when we are connected with truth, faith, and universal oneness, we can truly show up to serve one another.

Meet the Founder

Our founder, Danielle Jokinen, created YOD Yoga out of her own passion for yoga and her desire to share her unique approach with others. With years of teaching experience, Danielle has honed her skills and created a practice that combines physical movement with spiritual and mental disciplines. Danielle's vision is to empower individuals to take control of their health and wellness and live their most fulfilling lives.

Our Story

Danielle's journey with yoga began as a means to heal and find balance in her own life. As she delved deeper into the practice, she realized that traditional yoga was not meeting the needs of modern individuals. She began to experiment with meditation, alignment, and high-intensity training, and YOD Yoga was born. Today, YOD Yoga is a revolutionary yoga and high-intensity intentional movement practice that has empowered thousands of individuals to take control of their health and wellness.