Yoga Center Of Lawrence

At the Yoga Center of Lawrence, we believe that yoga is a practice accessible to all, regardless of age or physical ability. Our mission is to provide a welcoming and inclusive space where students can explore the transformative power of Iyengar yoga.

Iyengar yoga is a method developed by yoga master B.K.S. Iyengar, which emphasizes precision, alignment, and the use of props to make yoga accessible to everyone. At our studio, we offer a range of classes for students at all levels, from beginners to advanced practitioners. Our skilled and experienced teachers are committed to providing individualized attention and support to help each student achieve their unique goals.

The Benefits of Iyengar Yoga

Iyengar yoga is renowned for its ability to improve posture, balance, and flexibility, as well as to alleviate chronic pain and stress. The practice emphasizes the use of precise physical alignment to create integrated action and awareness, which leads to greater vitality, mental clarity, and emotional serenity.

At the Yoga Center of Lawrence, we offer a variety of classes designed to address the specific needs of our students. Our classes include:

• Yoga Basics: An eight-week series for students new to yoga or looking for a refresher. This class focuses on the fundamentals of Iyengar yoga, including basic poses, breathing techniques, and alignment principles.
• Level 1-2: A class for students with some experience in Iyengar yoga. This class builds on the fundamentals introduced in Yoga Basics, introducing more complex poses and sequences.
• Level 2-3: A class for students with a strong foundation in Iyengar yoga. This class introduces more advanced poses and sequences, with a focus on developing strength, endurance, and mental focus.
• Specialty classes: We offer a range of specialty classes, including therapeutic yoga, restorative yoga, and yoga for seniors. These classes are designed to address the specific needs of our students, providing targeted support for physical and emotional well-being.

Our Teachers

Our teachers are highly trained and experienced in the Iyengar method, with many years of dedicated practice and study. They are committed to providing a safe, supportive, and inclusive learning environment for all students. Our teachers receive ongoing training and certification through the Iyengar Yoga National Association of the United States (IYNAUS), ensuring that they are up-to-date on the latest teaching methods and techniques.

Our Studio

Our studio is a warm and welcoming space, located in the heart of Lawrence, Kansas. We offer a range of props and equipment to support students in their practice, including mats, blankets, blocks, and straps. Our studio is cleaned and sanitized regularly, ensuring a safe and hygienic environment for all students.

Join Us

We invite you to join us at the Yoga Center of Lawrence and experience the transformative power of Iyengar yoga for yourself. Whether you are new to yoga or an experienced practitioner, we welcome students of all levels and abilities. Our classes are designed to meet the unique needs of our students, providing a supportive and inclusive learning environment for all.

At the Yoga Center of Lawrence, we are more than just a yoga studio. We are a community of practitioners dedicated to the pursuit of physical, mental, emotional, and spiritual well-being. We look forward to welcoming you to our community and supporting you on your yoga journey.