Business Details
Your Premier Fitness Destination in Virginia Beach
At Stability CrossFit, we are more than a fitness facilitywe are a transformative community dedicated to fostering health, confidence, and lifelong change. Founded on the belief that fitness should be accessible to all, we provide expert-led programs tailored to individuals at every stage of their journey. Our mission is to create environments where physical growth and mental well-being intersect, supported by certified coaches who prioritize proper form, injury prevention, and personalized accountability. With over a decade of combined experience among our leadership team, we emphasize functional fitness, nutrition education, and community-driven motivation. Our Virginia Beach location serves as a hub for diverse individualsfrom beginners to elite athletesunited by shared goals of resilience and self-improvement.Through structured coaching, scalable workouts, and a commitment to inclusivity, we empower members to transcend limitations while building lasting relationships. Backed by measurable results and testimonials from our members, we uphold transparency in our methods, ensuring every client receives the guidance needed to achieve sustainable success. Our facility maintains rigorous cleanliness standards and offers flexible scheduling to accommodate busy lifestyles, reflecting our dedication to client satisfaction and operational excellence.
Services
CrossFit Group
Personal Training
Nutrition Coaching
Yoga Classes
Kids & Teens Programs
Highlights and features
- Our certified coaches provide personalized accountability for measurable results.
- We offer scalable workouts suitable for all fitness levels and abilities.
- Nutrition coaching focuses on sustainable lifestyle changes, not restrictive diets.
- Community-driven environment fosters motivation and mutual support.
- Flexible scheduling accommodates busy lifestyles with early and late class times.
What people say
Supportive community
Knowledgeable coaches
Clean facilities
Personalized attention
Family-friendly environment
Services
CrossFit Group
Community-based CrossFit classes combine strength training, cardio, and functional movements for all fitness levels. Expert coaches ensure proper form while fostering camaraderie among members. Sessions include scalable workouts tailored to individual capabilities, promoting gradual progression and injury prevention through structured programming.
Personal Training
Customized fitness plans designed by certified trainers focus on specific goals like muscle development or endurance improvement. Individual sessions provide dedicated attention to technique refinement and personalized motivation, ensuring clients maximize results through targeted exercises and progress tracking.
Nutrition Coaching
Personalized nutrition programs eliminate restrictive dieting through sustainable eating habits and education. Certified coaches develop meal plans aligned with fitness objectives while addressing lifestyle challenges, offering ongoing support to maintain consistency and achieve long-term health improvements.
Kids & Teens Programs
Age-appropriate CrossFit classes for children aged 7-17 emphasize proper technique and safe progression. Certified instructors lead dynamic workouts using bodyweight and light equipment, fostering physical development, confidence, and lifelong healthy habits in a supportive group setting.
Yoga Classes
Yogility sessions blend yoga and mobility exercises to enhance flexibility, balance, and mental focus. Classes incorporate stretching routines and mindfulness practices, complementing CrossFit training by improving recovery and reducing injury risk through increased range of motion.
People
Michael Uncapher
Owner/Coach
Certified CrossFit Level 2 trainer with extensive experience in functional fitness programming. Leads community development initiatives while maintaining hands-on coaching roles, emphasizing proper form and long-term client success through personalized accountability.
Sara Shannon
Manager/Coach
CrossFit Level 2 certified coach specializing in scalable programming for diverse populations. Oversees daily operations while delivering expert instruction, focusing on creating inclusive environments that accommodate all fitness levels and abilities.
Michelle McGrevy
Coach
Certified CrossFit Level 2 trainer with expertise in movement mechanics and injury prevention. Develops structured progressions for complex exercises, ensuring clients build foundational skills before advancing to more demanding workout components.
Megan Petersen
Coach
CrossFit Level 2 certified instructor with specialized knowledge in gymnastics and weightlifting techniques. Implements Burgener strength methods while maintaining focus on proper alignment and controlled movement patterns during training sessions.
Summer Paradiso
Coach
Certified CrossFit Level 2 trainer emphasizing form correction and workout adaptation. Provides individualized feedback during group sessions, ensuring participants maintain proper mechanics while progressing at their own pace through scalable programming.
Questions
What fitness levels does Stability CrossFit accommodate?
We welcome all levels from beginners to elite athletes with scalable programming.
Are childcare services available during workouts?
Yes, we offer supervised childcare to accommodate parent members during training sessions.
Do you offer nutrition guidance alongside fitness programs?
Certified coaches provide personalized nutrition plans to complement your fitness journey.
Can visitors try a class before joining?
Yes, drop-in options available at $25 per class or $60 for weekly access.
What safety measures are in place during workouts?
Certified coaches emphasize proper form and technique to prevent injuries during all sessions.
