Business Details
Welcome to FORM Fitness
At FORM Fitness, we are dedicated to redefining fitness experiences in Sioux Falls through innovative programming and a welcoming environment. Our studio offers over 60 weekly classes designed to challenge and inspire individuals at every fitness level, from beginners to seasoned athletes. Our team of certified instructors brings expertise across diverse disciplines including Barre, Hot Yoga, TRX, Pilates, and Rowing. We prioritize creating a supportive community where members feel empowered to achieve their personal goals.The studio's activewear boutique complements our fitness offerings with curated selections from premium brands like Varley and Lululemon. Our commitment to quality extends to both our programming and customer service, ensuring every visit delivers measurable results and lasting motivation. By combining physical training with lifestyle-focused apparel, we provide holistic solutions for health-conscious individuals seeking balanced wellness journeys.
Services
Barre
TRX
Bounce
HIIT
Yoga
Rowing
Pilates
HIGH Fitness
Highlights and features
- We offer 60+ weekly classes across 8 fitness disciplines
- Our certified instructors provide expert guidance in all sessions
- Inclusive environment welcomes all fitness levels and backgrounds
- Boutique offers premium activewear for studio-to-street functionality
- Specialized programming includes Hot Yoga, TRX, and Rowing
What people say
Supportive community
Expert instructors
Diverse class options
Stylish activewear
Welcoming environment
Services
Barre
Barre classes combine ballet-inspired movements with strength training to sculpt muscles and improve posture. Our low-impact workouts target core stability and flexibility for all fitness levels. Participants develop lean muscle tone while enhancing body awareness through controlled movements.
TRX
TRX Suspension Training utilizes bodyweight exercises to build total-body strength and endurance. Our certified instructors guide participants through adjustable resistance workouts that improve balance and functional fitness. This portable system adapts to individual capabilities while delivering comprehensive conditioning results.
Bounce
Bounce classes transform trampolines into high-energy cardio platforms that boost heart health and coordination. Our choreographed routines make fitness enjoyable while improving lymphatic circulation and joint mobility. Low-impact bouncing reduces stress on knees while maximizing calorie burn.
Yoga
Our Hot Yoga sessions combine traditional postures with elevated temperatures to enhance flexibility and detoxification. Certified instructors lead classes that build strength while promoting mental clarity through breathwork. The heated environment facilitates deeper stretching and improved muscle recovery.
Pilates
Pilates classes focus on core strength development using reformer machines and mat work. Our sessions improve spinal alignment and muscular endurance through controlled movements. The method emphasizes mind-body connection while creating balanced muscle development.
Questions
What fitness class options are available at FORM?
We offer 8 major disciplines: Barre, TRX, Bounce, HIIT, Yoga, Rowing, Pilates, and HIGH Fitness with over 60 weekly sessions.
Does FORM Fitness have activewear for sale?
Our boutique carries premium activewear brands like Lululemon and Varley in sizes XS-L for both studio and everyday wear.
Are classes suitable for beginners?
All classes offer modifications to accommodate various fitness levels, with instructors providing personalized guidance during sessions.
What are the boutique's operating hours?
The boutique is open Monday-Thursday 10AM-1:30PM & 4PM-7PM, Friday & Saturday 8:30AM-2PM, and closed Sundays.
Can I try a class before committing?
We offer first-time trial classes to help new members experience our programming before selecting membership options.
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