Business Details
15 Years
experience
Your Trusted Partner for Fitness Solutions
At Results Personal Training, we empower individuals to achieve elite fitness levels through personalized, functional training methodologies. Our approach combines decades of experience in powerlifting and kettlebell training with evidence-based practices from RKC and FMS certifications. We specialize in meeting clients at their current fitness level and implementing systematic progressions to build strength, prevent injury, and maximize results. Our team of certified trainers prioritizes proper technique and movement efficiency, ensuring safe and effective workouts tailored to individual goals.With a focus on compound movements and holistic body mechanics, we help clients develop the physical resilience needed to overcome daily stressors and achieve long-term success. Our commitment to continuous education and practical application of movement science positions us as leaders in personalized fitness solutions.
Services
Personal Training
Fitness Programs
Functional Training
Strength Training
Consultations
Details
- Year established: 2011
Highlights and features
- We meet clients at their current fitness level and guide them to elite performance.
- Our trainers hold certifications in RKC and FMS methodologies.
- Specialized in functional training using compound movements for maximum effectiveness.
- Implement systematic progressions to prevent injury and ensure measurable results.
- Prioritize proper technique and movement efficiency for safe, sustainable workouts.
Associations and certifications
- RKC
- FMS
Services
Personal Training
Our certified trainers create customized workout plans tailored to individual fitness levels and goals. Using RKC and FMS methodologies, we focus on proper technique and progressive overload to build strength safely. Clients receive hands-on guidance through compound movements that improve overall functional capacity and athletic performance.
Functional Training
This service emphasizes compound exercises that mimic real-life movements to enhance daily performance. We assess movement patterns to identify weaknesses and implement corrective strategies using kettlebell and powerlifting techniques. The goal is to improve coordination, balance, and injury resistance through practical strength development.
Strength Training
Specialized programs target muscular strength and endurance through progressive resistance training. We combine powerlifting principles with functional movements to build practical strength applicable to daily activities. Each session includes form analysis and load adjustments to maximize gains while minimizing injury risk.
Fitness Consultations
Initial consultations evaluate current fitness levels, medical history, and specific goals to create personalized training roadmaps. Our experts identify movement limitations and design progression plans using FMS assessments. This service establishes the foundation for all subsequent training programs and performance tracking.
People
Corey Howard
Personal Trainer
Certified RKC kettlebell instructor with expertise in functional movement systems. Specializes in helping clients build practical strength through personalized training programs.
Cherie Sussner
Personal Trainer
Experienced fitness professional focused on improving clients' functional capacity through evidence-based training methodologies and progressive strength development techniques.
Chris Chronister
Personal Trainer
Specializes in movement optimization and injury prevention using FMS assessments combined with kettlebell and powerlifting training principles.
Questions
What makes your training approach different from other gyms?
We focus on functional, compound movements and personalized progressions rather than generic workout templates, emphasizing injury prevention and measurable strength gains.
What services do you offer besides personal training?
We provide fitness consultations, strength development programs, and functional movement assessments using RKC and FMS-certified methodologies.
Are your trainers certified in specialized fitness techniques?
Yes, our team holds certifications in Russian Kettlebell (RKC) and Functional Movement Systems (FMS) methodologies.
Do you accommodate clients of all fitness levels?
Absolutely. We design programs for all fitness levels, starting from your current abilities and progressing systematically toward your goals.
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