Business Details
23 Years
experience
Your Trusted Dietitian in Santa Monica for Personalized Nutrition Solutions
At Healthy 4 Life Nutrition, we specialize in personalized nutrition counseling rooted in integrative and functional medicine principles. With over two decades of experience since establishing private practice in 2003, our team combines evidence-based medical nutrition therapy with holistic approaches to address root causes of health concerns. Our founder, Dorothy Bernard, holds a Master of Science in Nutrition, is a Registered Dietitian Nutritionist, Certified Personal Trainer, and Integrative & Functional Nutrition Certified Practitioner. We offer tailored programs for digestive health, food sensitivities, chronic disease prevention, and weight management, emphasizing food as medicine. Our services include one-on-one counseling, group detox programs, and corporate wellness initiatives, supported by credentials from the Academy of Nutrition and Dietetics and the Integrative & Functional Nutrition Academy.We prioritize nonjudgmental care, creating customized plans that accommodate cultural preferences and individual biochemistry. With experience in clinical research, legal consultation, and public health education, we deliver comprehensive solutions for restoring vitality through nutrition. Our approach integrates mind-body modalities, supplement guidance, and lifestyle modifications to support long-term wellness. We maintain affiliations with leading professional organizations to ensure adherence to the highest standards of practice.
Services
Digestive Health
Food Allergies
Weight Management
Prediabetes Care
Detox Programs
Autoimmune Support
Chronic Kidney Disease
Disease Prevention
Details
- Year established: 2003
Highlights and features
- 20+ years of experience in integrative nutrition counseling
- Personalized plans addressing root causes of health issues
- Board-certified practitioners with advanced nutrition training
- Specialized programs for digestive health and autoimmune conditions
- Evidence-based approach combining functional medicine with nutrition therapy
Associations and certifications
- Academy of Nutrition and Dietetics
- Integrative & Functional Nutrition Academy
What people say
Fantastic service
Highly recommend
Effective treatment
Personalized approach
Knowledgeable staff
Services
Personalized Nutrition Counseling
Tailored nutrition programs address individual health needs through integrative and functional medicine principles. We identify root causes of symptoms and develop whole-food-based solutions. Our approach combines medical nutrition therapy with lifestyle modifications for sustainable results.
Digestive Health Support
Specialized care for gastrointestinal conditions including IBS, SIBO, and Celiac disease. We implement elimination diets and targeted supplementation to restore digestive balance. Our programs address food sensitivities and promote gut microbiome health.
Detoxification Programs
Structured 10-day and 28-day detox programs reset metabolic function and reduce toxin burden. We combine nutritional support with lifestyle guidance to enhance natural detoxification pathways. Programs include meal plans, supplement protocols, and progress tracking.
Food Allergy Management
Comprehensive approach to identifying and managing food intolerances through elimination-reintroduction protocols. We develop alternative meal plans that maintain nutritional adequacy while avoiding trigger foods. Education includes label reading and restaurant dining strategies.
Chronic Disease Prevention
Proactive nutrition strategies reduce risk factors for cardiovascular disease, prediabetes, and autoimmune conditions. We implement evidence-based dietary patterns like Mediterranean and DASH diets. Monitoring includes biomarker analysis and personalized intervention plans.
People
Dorothy Bernard
CEO & Founder
Integrative dietitian with 20+ years of experience, holding a Master of Science in Nutrition and certifications in functional medicine. Specializes in digestive health and chronic disease prevention through personalized nutrition plans.
Questions
What services does Healthy 4 Life Nutrition offer?
We provide personalized nutrition counseling for digestive health, food allergies, weight management, prediabetes, detox programs, autoimmune conditions, and chronic disease prevention using integrative approaches.
How can I schedule a consultation?
Book through our website or call 310-828-3000 to schedule a free 15-minute phone consultation followed by personalized assessment sessions.
Do you accept insurance?
We provide superbill receipts for potential insurance reimbursement but do not directly bill insurance providers. Check with your carrier for coverage details.
Are virtual appointments available?
Yes, we offer online nutrition counseling and virtual detox programs for clients outside Santa Monica or preferring remote consultations.
What credentials do your practitioners hold?
Our lead dietitian is a Registered Dietitian Nutritionist, Integrative & Functional Nutrition Certified Practitioner, and Certified Personal Trainer with 20+ years of clinical experience.
