Tamara Feldman, Psy. D

Located in the heart of Cambridge and serving the surrounding communities, including Wellesley and Newton, Dr. Tamara Feldman's practice has been a beacon of hope for individuals and couples seeking to overcome life's challenges for over fifteen years. With a commitment to providing a safe, supportive, and non-judgmental space, Dr. Feldman tailors her therapy approach to each client's unique needs, strengths, and goals. If you're ready to take the first step toward personal growth and improved relationships, look no further.

Comprehensive Services for Adults and Couples

Dr. Feldman's extensive therapy experience enables her to address a wide range of issues impacting the lives of adults and couples. Her areas of expertise include:

*Psychotherapy*: Do stress, worry, and anxiety prevent you from fully participating in life? Are your choices driven by the expectations of others rather than your own needs and desires? Through psychotherapy, Dr. Feldman helps clients reduce stress and anxiety, improve mood and attention, manage major life transitions, alleviate guilt, create better work-life balance, build self-confidence, enhance self-esteem, and cultivate more spontaneity and joy.

*Couples Therapy*: Are you and your partner experiencing resentment, criticism, or silence? Has communication broken down, leaving you feeling unheard and misunderstood? Does your relationship lack the intimacy and sexual chemistry it once had? Dr. Feldman specializes in helping couples work through anger, disappointment, and frustration to resolve persistent problems and rebuild the connection that brought you together. By creating a safe and neutral environment, she enables couples to communicate better, reduce anger and frustration, stop repetitive arguments, listen and be heard, increase sexual intimacy, build trust, and cultivate a more supportive relationship.

*Grief Counseling*: Grieving the loss of a loved one can be an incredibly challenging and lonely experience. Dr. Feldman provides compassionate support and guidance to help individuals navigate the complex process of grief, fostering healing, acceptance, and resilience.

*Marriage Counseling*: Are you and your spouse experiencing challenges that threaten the stability of your marriage? Dr. Feldman's therapeutic approach can help you strengthen your connection, improve communication, and work through issues that may be causing distress.

*Family Therapy*: Families occasionally encounter difficulties that can strain relationships and create discord. Dr. Feldman's family therapy services foster open communication, understanding, and empathy among family members, promoting a stronger, healthier family unit.

*Gay and Lesbian Couples*: As a knowledgeable and affirming therapist, Dr. Feldman offers specialized support for LGBTQ+ couples seeking to strengthen their relationships and overcome challenges unique to their community.

*Parent Guidance*: Navigating the complexities of parenthood can sometimes feel overwhelming. Dr. Feldman's parent guidance services provide an objective perspective, equipping parents with the tools and resources necessary to handle a wide range of parenting issues effectively.

*Relationship Therapy*: Whether you're seeking to improve an existing relationship, navigate the challenges of a new relationship, or heal from past relationship traumas, Dr. Feldman's relationship therapy services can help you foster healthy connections and experience greater happiness and fulfillment.

Intensive Couples Therapy: A Solutions-Focused Approach

For couples requiring more immediate results than traditional weekly therapy sessions can provide, Dr. Feldman offers Intensive Couples Therapy. Ideal for resolving crises, making time-sensitive decisions, or alleviating acute distress, Intensive Couples Therapy involves meeting 2-3 sessions per week for extended sessions. This condensed format enables couples to quickly address and resolve pressing issues while developing the skills necessary for long-term relationship success.

A Tailored Therapy Approach

Dr. Feldman's therapy approach is customized to each client's needs, strengths, and goals. In addition to talk therapy, she incorporates a variety of evidence-based strategies, such as cognitive-behavioral techniques, mindfulness practices, and emotion-focused therapy, to help clients alter negative thoughts, improve mood, reduce anxiety and stress, build more fulfilling relationships, adopt a more optimistic approach, and make better choices.

The Journey Toward Personal Growth and Improved Relationships Begins Here

Dr. Feldman is dedicated to helping you unlock your full potential and experience greater happiness, fulfillment, and connection. To learn more about her unique therapy approach and services, please explore the pages below. When you're ready to schedule an appointment, click here to contact Dr. Feldman directly.