Valery Rockwell, M.Ed LMHC

An Experienced Therapist Ready to Support Your Journey

My passion for therapeutic work stems from personal experience. I believe lasting change comes from understanding the deep-seated pain that can hold us back. I utilize Internal Family Systems (IFS) therapy, a groundbreaking approach that explores the complex inner world to find lasting resolution to emotional and relational challenges.

My Approach to Therapy

My therapeutic approach is characterized by:

• Curiosity and Compassion: I approach each client with genuine curiosity, seeking to understand their unique experiences and motivations.
• Non-judgment and Acceptance: I create a safe and supportive space where you can explore your emotions and vulnerabilities without fear of judgment.
• Collaboration and Empowerment: We work together to identify the root of your struggles and collaboratively develop strategies for healing and growth.

Areas of Expertise

Throughout my over 40-year career, I have assisted individuals and couples with a wide range of concerns, including:

• Trauma and Loss: Processing past experiences, overcoming anxiety and grief.
• Family Issues: Strengthening communication and connection in families with children, adolescents, or aging parents.
• Eating Disorders and Body Image: Addressing body-related issues and disordered eating patterns.
• Relationship Issues: Improving communication, intimacy, and conflict resolution in couples and families.
• Anxiety and Depression: Managing anxiety, depression, and other mental health concerns.
• Life Transitions: Navigating through major life changes like divorce, job loss, or retirement.

My Commitment to You

I consider it an immense privilege to accompany individuals and couples on their journeys towards self-discovery and healing. I believe in the immense capacity for growth and resilience within each person. My goal is to empower you to:

• Understand and manage your emotions effectively.
• Develop healthy coping mechanisms and strategies.
• Build stronger relationships with loved ones.
• Achieve greater fulfillment and a sense of purpose.

Ready to take the next step?

If you resonate with my approach and are ready to embark on a journey of personal growth, reach out to schedule a consultation.