Business Details
17 Years
experience
Transform Your Fitness Journey in Dover
CNU Fit was founded in 2009 by Evans Armantrading Jr., a former U.S. Air Force member who transformed his own health struggles into a mission to help others. Our studio specializes in personalized fitness solutions for adults over 40, combining expert coaching with a supportive community environment. We focus on eliminating the intimidation of traditional gyms through customized workouts that address individual limitations, injuries, and goals. Our approach integrates fitness, nutrition, and lifestyle modifications to create sustainable results.With over 3,500 clients helped and 45,000 pounds lost collectively, we've been recognized as North America's Fitness Business of the Year. Our team of certified professionals delivers joint-friendly workouts, stretch therapy, and metabolic coaching while maintaining a non-judgmental atmosphere where clients feel valued as individuals. We emphasize accountability through personalized programming and regular progress check-ins, ensuring clients achieve measurable improvements in strength, energy levels, and overall well-being.
Services
Personal Training
Stretch Therapy
Fitness Programs
Nutritional Coaching
Community Support
Details
- Year established: 2009
Highlights and features
- We offer personalized training programs tailored to adults over 40 with specific health considerations
- Our joint-friendly workouts accommodate physical limitations and injuries
- Certified coaches provide one-on-one guidance through every stage of your fitness journey
- We combine fitness, nutrition, and lifestyle coaching for comprehensive results
- Supportive community environment eliminates gym intimidation and fosters accountability
What people say
Supportive community
Personalized approach
Measurable results
Expert coaching
Joint-friendly workouts
Services
Personal Training
Our personalized training programs create tailored fitness solutions for adults over 40. Expert coaches design workouts that address individual limitations, injuries, and goals while incorporating metabolic coaching for sustainable results. Clients receive continuous support through regular progress check-ins and flexible scheduling options across multiple locations.
Stretch Therapy
Specialized stretch therapy sessions improve flexibility and reduce pain through assisted stretching techniques. Certified therapists address specific mobility issues while working with cardiovascular, nervous, and fascial systems to enhance overall well-being and physical performance for clients of all fitness levels.
People
Evans Armantrading Jr.
Founder/CEO & Head of Operations
Former U.S. Air Force member who transformed personal health struggles into a successful fitness business. With 14 years of experience, he developed CNU Fit's personalized approach to help over 3,500 clients achieve sustainable results through customized fitness and nutrition programs.
Alyssa Schuster
Operations Manager & Nutrition Coach
Certified nutrition coach who helps clients develop healthy eating habits as part of their overall fitness journey. She works closely with members to create sustainable dietary plans that complement their personalized workout programs.
Amanda Butkus
Program Director
Experienced fitness professional who oversees program development and implementation. She ensures all training protocols maintain the highest standards while adapting to individual client needs and physical limitations.
Will Scott
Exercise Physiologist & Stretch Therapist
Certified stretch therapist who specializes in improving mobility and reducing pain through personalized stretching routines. He combines assisted stretching techniques with soft tissue work to enhance clients' physical performance and overall well-being.
Togar TJ Johnson
Stretch Therapist
Certified stretch therapist who focuses on helping clients improve flexibility and joint health. He delivers customized stretching sessions that address specific mobility challenges while working with the body's natural movement patterns.
Questions
What makes CNU Fit different from traditional gyms?
We offer personalized training programs with expert coaches who create joint-friendly workouts tailored to your specific needs, injuries, and goals in a supportive, non-intimidating environment.
What is stretch therapy and how does it benefit me?
Stretch therapy combines assisted stretching and soft tissue work to improve flexibility, reduce pain, and enhance overall mobility through customized sessions addressing your specific physical limitations.
What fitness experience can I expect?
Personalized workout plans include functional movements, joint-friendly cardio, and stretching in a supportive community environment with expert guidance every step of your fitness journey.
What results should I expect from your programs?
Clients typically see improvements in strength, energy levels, and mobility within weeks, with sustainable weight loss and enhanced overall well-being through our comprehensive fitness and nutrition approach.
How do you accommodate physical limitations?
Our expert coaches create customized programs that work around injuries and chronic conditions while focusing on safe, effective movements that improve mobility and reduce pain.
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