Zenya Yoga & Massage Studio

Zenya Yoga stands tall as one of the most beloved yoga studios in Newport News and Portsmouth. Established in 2005, our journey began with a shared vision by three passionate individuals: to cultivate a space where peace, love, and light infuse every element of the yoga experience. We strived to create an environment that was welcoming to all, inclusive, creative, and unique, yet deeply rooted in the ancient traditions of yoga. For eighteen years, Zenya Yoga has been a sanctuary for countless individuals seeking respite from the stresses of modern life. We provide a haven where one can find stillness, connect with their inner self, and simply be present in the moment.

What Makes Zenya Yoga Different?

One of the key hallmarks of Zenya Yoga is our unwavering commitment to creating an atmosphere of inclusivity and acceptance. We believe that yoga is for everyone, regardless of their age, fitness level, or prior experience. Whether you are a seasoned yogi or a curious beginner, our experienced and compassionate instructors will guide you with personalized attention every step of the way.

Our diverse class schedule caters to a wide range of needs and preferences, encompassing various styles of yoga such as hatha, vinyasa, prenatal, senior strength, and more. We also offer relaxation and rejuvenation practices like restorative yoga and yoga nidra, providing a space for deep relaxation and inner peace.

Services Offered

At Zenya Yoga, we are dedicated to nurturing your overall well-being through a comprehensive range of services:

• Yoga Classes: Our studio hosts regular classes for all levels, from gentle beginner sessions to invigorating flows designed to challenge experienced practitioners.

• Massage Therapy: Our skilled massage therapists offer a variety of techniques to alleviate muscle tension, promote relaxation, and restore balance to the body.

• Yoga Teacher Training: If you are passionate about yoga and aspire to share its transformative power with others, our comprehensive Yoga Teacher Training program will equip you with the knowledge, skills, and confidence to guide your own classes.

Our Mission

Our mission at Zenya Yoga extends far beyond simply teaching yoga postures. We believe in empowering individuals to cultivate a deeper sense of self-awareness, connection, and inner peace. We strive to create a supportive and inclusive community where everyone feels welcome to explore the transformative benefits of yoga.