Business Details
Your Trusted CrossFit Gym in Dunkirk, MD
At A2o Fit Home Of Crossfit Panthera, we are dedicated to helping individuals transform their lives through fitness. Founded on the belief that everyone deserves to feel stronger and more confident, our mission is to provide a supportive environment where members of all fitness levels can thrive. Our team of certified coaches brings years of experience in CrossFit methodologies, ensuring personalized guidance tailored to each member's unique goals. We prioritize proper technique and safety while delivering high-energy workouts that build strength, endurance, and community. Our programs, including Foundations, CrossFit Classes, KidFit, SilverFit, and Personal Training, are designed to be universally scalable, making fitness accessible to everyone.We emphasize nutrition coaching and lifestyle balance to complement physical training. Located in Dunkirk, Maryland, our facility offers state-of-the-art equipment and a welcoming atmosphere where members celebrate progress together. We measure success not by numbers on a scale but by the confidence and camaraderie our members develop. Our commitment to continuous improvement drives us to refine our programming and coaching techniques. We believe fitness is a lifelong journey, and our community's support makes that journey sustainable and enjoyable. By fostering connections between members and maintaining high standards of instruction, we ensure every individual feels valued and motivated to achieve their personal best.
Services
CrossFit Classes
KidFit
SilverFit
Personal Training
Nutrition Coaching
Yogility
Kids Birthday Parties
Highlights and features
- Our certified coaches provide personalized guidance for all fitness levels.
- We offer scalable programs tailored to individual goals and abilities.
- Our community fosters motivation and accountability through shared progress.
- We prioritize proper technique and injury prevention in all training.
- We provide free discovery calls to understand your specific fitness needs.
What people say
Supportive community
Knowledgeable coaches
Scalable workouts
Family-friendly environment
Visible results
Services
CrossFit Classes
Our CrossFit Classes combine strength training, metabolic conditioning, and functional movements in 60-minute coach-led sessions. Workouts are scalable for beginners and elite athletes alike, focusing on proper technique and progressive intensity. Daily varied programming prevents plateaus while building overall fitness through weightlifting, gymnastics, and cardio elements.
KidFit
KidFit introduces children aged 2+ to functional movements through age-appropriate games and activities. Our certified coaches teach proper form while developing strength, coordination, and confidence in a fun, non-competitive environment. Sessions align with school calendars and offer flexible weekly attendance options.
SilverFit
SilverFit provides low-impact CrossFit programming for adults over 55, focusing on mobility, balance, and functional strength. Certified coaches modify movements to accommodate individual limitations while maintaining proper form. Classes emphasize safe progression and injury prevention for active aging.
Personal Training
Personal Training offers customized workout plans and nutrition guidance tailored to individual goals. Our certified coaches provide dedicated attention to refine technique, track progress, and adjust programming for optimal results. Sessions combine strength training, cardio, and mobility work with accountability support.
Nutrition Coaching
Nutrition Coaching provides personalized dietary guidance to complement fitness goals. Our experts develop balanced meal plans focusing on macronutrient balance, portion control, and sustainable eating habits. The program emphasizes whole foods and practical strategies for long-term health improvements.
People
Amanda Peretich
Owner / Coach
Amanda combines CrossFit expertise with community leadership to create an inclusive fitness environment. She prioritizes member progress through personalized programming and technique refinement while fostering a supportive atmosphere where everyone feels welcome and motivated to improve.
Aaron Blake
Coach
Aaron brings technical precision to CrossFit instruction, focusing on proper movement mechanics and injury prevention. He adapts workouts to individual capabilities while maintaining high standards of form and intensity, helping members achieve measurable strength and endurance improvements through structured progression.
Jen Howell
Coach
Jen specializes in making fitness accessible to all experience levels through patient instruction and scalable programming. She emphasizes foundational movement patterns while creating engaging workouts that build confidence and physical capacity for long-term health benefits.
Drew Sekely
Coach
Drew focuses on functional strength development through CrossFit methodologies, emphasizing proper weightlifting techniques and mobility work. He designs challenging yet achievable workouts that progressively build member capabilities while maintaining safety and proper form.
Liz Willhide
Coach
Liz creates welcoming environments for new members through foundational movement instruction and personalized guidance. She balances technical instruction with motivational support, helping individuals develop consistent fitness habits that translate to improved daily living capabilities.
Questions
How do I book a free discovery call?
Fill out our contact form with your details. We'll schedule a call to discuss your goals and determine if our program suits your needs.
What results can I expect from CrossFit?
Consistent attendance yields improved strength, endurance, and body composition. Most see noticeable changes within 30 days, with significant progress developing over 3-6 months of regular participation.
Are workouts suitable for beginners?
Yes! Our Foundations program teaches basics to newcomers. Coaches modify movements for all skill levels, ensuring safe progression while maintaining workout effectiveness for complete fitness beginners.
What makes your gym different from others?
We combine expert coaching with community support. Our scalable programming accommodates all fitness levels, while our members' camaraderie creates motivational environment that keeps people engaged long-term.
How often should I attend classes?
Start with 2-4 sessions weekly based on your current fitness level. Gradually increase frequency as your body adapts, aiming for 5 sessions weekly for optimal results with proper recovery management.
Do you offer nutrition guidance?
Yes, we provide personalized nutrition coaching focusing on balanced macronutrients, portion control, and sustainable eating habits that complement your fitness journey through practical, real-world application.
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