Business Details
14 Years
experience
Your Trusted Partner for Physical Therapy Solutions
At Regain Physical Therapy, our dedicated team is committed to delivering personalized, compassionate care that prioritizes individual patient needs. With over a decade of experience since our founding in 2012, we combine advanced clinical expertise with a patient-centered approach to address musculoskeletal and neurological conditions. Our specialists utilize evidence-based techniques, including manual therapy and customized rehabilitation programs, to accelerate recovery and improve quality of life. Located in Pittsford, NY, we serve the broader Rochester area with state-of-the-art facilities and a focus on one-on-one treatment sessions. Our team includes certified professionals with specialized training in areas such as vestibular rehabilitation, sports injuries, and post-operative care.We maintain transparency in treatment planning and emphasize patient education to foster long-term wellness. Our commitment to community health is reflected in our proactive approach to injury prevention and functional restoration. By integrating the latest research with individualized care, we ensure optimal outcomes for patients recovering from pain, surgery, or chronic conditions. Our practice philosophy centers on building trust through consistent, high-quality care delivered in a supportive environment.
Services
Physical Therapy
Orthopedic Rehabilitation
Vestibular Therapy
Sports Injury Treatment
Post-Operative Care
Neurological Rehabilitation
Manual Therapy
Balance Training
Running Injury Assessment
Pelvic Health Therapy
Details
- Year established: 2012
Highlights and features
- We provide one-on-one treatment sessions with licensed physical therapists
- Our team includes specialists with certifications in vestibular rehabilitation and sports medicine
- No prescription required for initial physical therapy consultations
- We serve multiple locations across the Rochester metropolitan area
- Our facility features modern equipment for comprehensive rehabilitation programs
What people say
Award-winning team
Personalized care
Expert treatment
Quick recovery
Compassionate staff
Services
Physical Therapy
Our physical therapy services focus on restoring mobility and reducing pain through customized treatment plans. We address musculoskeletal injuries, post-surgical recovery, and chronic conditions using evidence-based techniques. Patients benefit from one-on-one sessions with licensed therapists who combine manual therapy with targeted exercise programs to accelerate healing and improve functional outcomes.
Vestibular Therapy
Specialized vestibular rehabilitation addresses dizziness, vertigo, and balance disorders through targeted interventions. Our certified specialists use evidence-based techniques to improve balance, reduce fall risk, and alleviate symptoms related to inner ear dysfunction. Treatment includes customized exercise programs and positional retraining to restore normal vestibular function and enhance quality of life.
Sports Injury Treatment
Comprehensive sports injury rehabilitation focuses on returning athletes to peak performance through sport-specific recovery programs. Our specialists treat acute injuries and overuse conditions using advanced manual therapy techniques and functional training. Treatment emphasizes injury prevention education and biomechanical analysis to reduce recurrence risk while optimizing athletic performance and movement efficiency.
Neurological Rehabilitation
Specialized neurological rehabilitation addresses movement disorders and nervous system impairments from conditions like stroke, Parkinson's disease, and multiple sclerosis. Our therapists employ evidence-based techniques to improve mobility, coordination, and functional independence. Treatment plans integrate strength training, balance exercises, and adaptive strategies to enhance daily living capabilities and quality of life for neurological patients.
Post-Operative Care
Structured post-operative rehabilitation programs facilitate safe recovery following surgical procedures. Our therapists develop progressive treatment plans aligned with surgical protocols to restore mobility, rebuild strength, and prevent complications. Services include wound management education, range-of-motion exercises, and functional training tailored to specific surgical interventions and individual recovery timelines.
People
Heather Nichting
Physical Therapist / Owner
Founder Heather Nichting established Regain Physical Therapy in 2012 with a vision for personalized patient care. With over 20 years of clinical experience, she specializes in orthopedic and neurological conditions, holding certifications in kinesiology taping and McKenzie lumbar techniques.
Ryan Shannon
Clinical Director / Physical Therapy Assistant
Clinical Director Ryan Shannon brings extensive manual therapy expertise and McKenzie method certification. With over 20 years of experience, she focuses on evidence-based interventions and has specialized training in running injury biomechanics and myofascial release techniques.
Dr. Bryn Yoshida
Physical Therapist
Dr. Bryn Yoshida offers specialized vestibular rehabilitation and sports injury expertise. Certified through Titleist Performance Institute, he integrates golf-specific biomechanics into treatment plans while providing comprehensive orthopedic care for athletes and post-operative patients.
Dr. Alex Kiley
Physical Therapist
Dr. Alex Kiley specializes in athletic rehabilitation and post-surgical recovery. A former collegiate soccer player, she applies sports performance principles to injury treatment while maintaining focus on evidence-based practice and patient-centered care delivery.
Dr. Julia Bliss
Physical Therapist
Dr. Julia Bliss provides pediatric and pain management expertise with experience from Children's National Hospital. She specializes in treating complex pediatric conditions and chronic pain syndromes while emphasizing individualized care plans for each patient's unique needs.
Questions
Do I need a prescription for physical therapy?
No prescription is required for initial physical therapy consultations in New York State.
What types of conditions do you treat?
We treat musculoskeletal injuries, neurological conditions, sports injuries, post-operative cases, and balance disorders.
Are your therapists specialized in specific areas?
Yes, our team includes specialists in vestibular rehabilitation, sports medicine, neurological rehab, and manual therapy techniques.
How long are treatment sessions?
Sessions vary by treatment plan but typically range from 45-60 minutes with one-on-one therapist time.
Do you accept insurance?
We work with most major insurance providers and will verify your coverage before treatment begins.
What makes Regain different from other clinics?
Our one-on-one treatment approach, specialized therapists, and personalized care plans create superior patient outcomes.
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