Business Details
37 Years
experience
Mindfulness-Based Psychology Services in Jenkintown, PA
I am Dr. Yaacov J. Kravitz, a licensed psychologist with over 30 years of experience in providing mindfulness-based psychotherapy solutions. Since establishing my private practice in the Philadelphia area in 1989, I have specialized in helping adults and seniors overcome depression, anxiety, chronic pain, and addictive behaviors through evidence-based approaches like Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). My practice emphasizes values-driven behavior change, integrating mindfulness meditation and behavioral strategies tailored to individual needs.I previously served as a psychological consultant at Inglis House, supporting individuals with physical disabilities, and maintain advanced training in mindfulness and cognitive therapies. My virtual sessions prioritize confidentiality and accessibility, focusing on empowering clients to break negative thought patterns and cultivate meaningful, resilient lives.
Services
Individual Psychotherapy
Group Therapy
Mindfulness-Based Cognitive Therapy
Acceptance and Commitment Therapy
Chronic Pain Management
Virtual Telepsychology Sessions
Details
- Year established: 1989
Highlights and features
- We offer 30+ years of specialized experience in mindfulness-based therapies.
- Our approach integrates evidence-based methods like MBCT and ACT for personalized care.
- We provide virtual sessions for accessible, confidential mental health support.
- Our practice emphasizes values-driven behavior change and chronic pain management expertise.
- We maintain advanced training in mindfulness meditation and cognitive-behavioral techniques.
Services
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and anxiety. Clients learn meditation, breathing techniques, and mental imagery to disrupt negative thought patterns. This eight-week program fosters present-moment awareness, helping individuals manage stress and emotional triggers through structured daily practice and weekly group sessions.
Acceptance and Commitment Therapy
ACT builds psychological flexibility using mindfulness and behavioral strategies. Clients clarify personal values to guide goal-setting while developing skills to manage painful thoughts. Through six-to-eight sessions, this active therapy teaches techniques to reduce the impact of negative emotions, fostering resilience and purposeful living for those with chronic conditions or mental health challenges.
Chronic Pain Management
This program integrates mindfulness and behavioral therapy to address chronic pain from injuries or illnesses. Clients learn meditation techniques and cognitive strategies to reduce pain's psychological impact. The approach emphasizes rebuilding quality of life through stress reduction, improved sleep, and coping mechanisms tailored to individual physical limitations and emotional needs.
Virtual Telepsychology Sessions
Confidential video sessions provide accessible mental health care using encrypted platforms. This service accommodates clients seeking flexibility in scheduling or facing mobility challenges. Virtual sessions maintain the same therapeutic rigor as in-person visits, covering mindfulness training, cognitive restructuring, and behavioral interventions for depression, anxiety, and chronic pain management.
Group Psychotherapy Programs
Structured group sessions foster peer support while teaching mindfulness and cognitive-behavioral techniques. Participants practice meditation, discuss challenges, and receive guided instruction in managing symptoms. These programs emphasize community learning and shared experiences, particularly beneficial for those addressing recurring depression, anxiety disorders, or chronic illness-related stress.
People
Dr. Yaacov J. Kravitz
Licensed Psychologist
Dr. Kravitz holds a doctorate in Psychoeducational Processes from Temple University and advanced training in MBCT and ACT. With 30+ years in private practice, he previously served as psychological consultant at Inglis House, specializing in disability-related mental health support. His work integrates mindfulness meditation with evidence-based therapies for chronic pain, depression, and anxiety management.
Questions
What mental health conditions do you specialize in treating?
I specialize in treating depression, anxiety, chronic pain, addictive behaviors, and stress-related disorders using mindfulness-based approaches like MBCT and ACT.
Do you offer virtual therapy sessions?
Yes, I provide secure, encrypted video conferencing sessions for clients preferring remote access to mental health services.
What mindfulness training programs are available?
I offer eight-week MBCT programs and ACT-based individual/group sessions focusing on mindfulness meditation, cognitive restructuring, and behavioral resilience techniques.
How do you incorporate values into therapy?
Therapy emphasizes identifying core values to guide behavior change, helping clients create meaningful life goals aligned with their personal priorities and ethical beliefs.
What insurance plans do you accept?
I accept Medicare, select Blue Cross Blue Shield plans, and Aetna. Contact my office for specific coverage verification and billing details.
