TriYoga Central Pennsylvania

Imagine a life that feels relaxed, calm, and steady. For most humans, such ease seems far away. But the truth is, what you seek is closer than you think. If someone points you in the right direction, you can get there one step at a time. For nearly 25 years, TriYoga of Central Pennsylvania has been helping people access greater physical and mental health through yoga and meditation, lifestyle education, and community support.

When I came to this practice as a first-year high school English teacher, I knew burnout would quickly hit me if I didn't learn to take care of myself. Discovering how to relax and breathe deeply changed everything. Through TriYoga, I met a new way of being that opened up my body, mind, and spirit, and ultimately my life. I'm here to share this knowledge with you because you are going to love feeling so much better, and your transformation to ease is exactly what the world needs.

How TriYoga Works

Start: That's what it takes. Start. Begin where you are, as you are. You already have everything you need.

Discover: Uncover the layers of what's going on in your body, mind, and life by learning to relax, breathe, and observe.

Inquire: Be curious. Explore what's possible by identifying less with the stressors and more with presence.

Align: Harmonize within and experience the calming, powerful energy that rises from your inner connection.

Our Services

We offer a variety of services designed to guide you on your journey toward better self-care. These include:

• Intro Course: Fresh Start: Reset and Revive with TriYoga provides the first steps to take on your journey toward better self-care by introducing a completely fresh approach to yoga that supports body, mind, and life.

• Monthly Membership: Flow: The Membership leads you step-by-step back to your Self so you can experience ease, energy, and joy. Flexible and extensive access points make yoga possible no matter how full your life is right now.

• Events: Free outreach events, yoga retreats, programs on the subtle practices of yoga, teacher trainings, music gatherings (kirtan), and more provide a special experience for a day, a weekend, or a year-long program.

• Private Yoga Sessions: Sign up for a private online yoga session with Theresa. Enjoy guided yoga flow, work on areas of limitation, discuss yoga wisdom, or receive yoga teacher mentoring. Choose your focus!

About Us

TriYoga of Central Pennsylvania is a 501(c)(3) nonprofit organization and official chapter of TriYoga International. We are dedicated to helping people access greater physical and mental health through yoga and meditation, lifestyle education, and community support. Our mission is to provide a welcoming and supportive environment where individuals can grow and transform.

What Our Students Say

Through TriYoga, I have finally found the surge of energy needed to experience a major shift toward grace, self-compassion, and slowness. - Meghan M.

Theresa is a fantastic and generous teacher. If you're looking for a joyous, healthy, awareness-building practice -- this is it! - Lesley D.

Thank you for leading us to this place of peace and happiness. - Roberta H.

TriYoga keeps the language of practice simple and not overloaded with Sanskrit terms. This makes it easy for a beginner to follow. - Carol W.

Your joy and serenity are divinely contagious. - Madhu P.