Taking Root Counseling

A Practice Rooted in Wholeness and Healing

Taking Root Counseling offers a compassionate and personalized approach to mental wellness, guiding individuals towards deeper connections with themselves and the world around them. We work with you to address a wide range of challenges, fostering lasting change in your mind, body, and spirit.

Who We Are

Led by licensed professional counselor Jody L. Cecil, Taking Root Counseling is an attachment and trauma-informed private practice. With over two decades of experience working with adolescents, families, and adults, Jody utilizes a diverse array of therapeutic modalities to empower you on your journey towards healing and growth.

Our Approach

We believe in treating the whole person - encompassing mind, body, and spirit. Our holistic approach includes:

• Individual Therapy: Tailored sessions focusing on your unique needs and goals.
• Trauma-informed Care: Specialized interventions to address the effects of past experiences.
• Sensorimotor Psychotherapy: Body-oriented therapy to heal from trauma and restore physical and emotional wellbeing.
• DBT (Dialectical Behavioral Therapy): Skills training to develop emotional regulation, distress tolerance, and interpersonal effectiveness.
• EMDR (Eye Movement Desensitization and Reprocessing): Technique to reprocess traumatic memories and reduce their negative impact.
• Spiritual Integration: Integrating spiritual beliefs and practices into the healing process.

Our Commitment

We are dedicated to providing a safe and welcoming space where you can feel seen, heard, and understood. We believe in the power of connection and collaboration, offering support not only in individual therapy but also in group settings. Our ultimate goal is to empower you to cultivate lasting change, embrace your true potential, and live a fulfilling life.