Your Path to Balance, Growth, and More Smiles

At Mel-O-Yoga, we are dedicated to providing an inclusive and supportive environment for everyone on their yoga journey. Our mission is to nurture and grow your practice, cultivate balance in your life, and bring more smiles and joy into each day. We offer a diverse range of classes, from gentle and restorative to powerful and heated, tailored to suit your unique needs. Our cozy downtown Greer, SC, studio at 803 W. Poinsett St. serves as your personal haven for self-discovery and well-being.

Our Yoga Classes

Join us at Mel-O-Yoga and experience the transformative benefits of yoga. Our classes cater to various skill levels, from beginners to advanced yogis. Our offerings include:

1. Back, Neck, and Shoulder Care: This class focuses on nurturing and stabilizing your back, neck, and shoulders through appropriate stretching and strengthening exercises. Suitable for all levels, as long as you can walk and get up and down off the floor unassisted.

2. Gentle/Beginner: Ideal for newcomers or those who prefer a slower, meditative pace, this class is an excellent starting point. Open to all levels, as long as you can walk and get up and down off the floor unassisted.

3. Yoga for Cancer: Led by our compassionate instructor, Sandy, a cancer survivor, this class combines medical knowledge with warm understanding. Open to individuals dealing with cancer, cancer survivors, and their caregivers. Donations are welcome to support cancer research.

4. Restorative Yoga: Dedicated to unwinding and preparing your body and mind for restful sleep. Open to all levels, as long as you can walk and get up and down off the floor unassisted.

5. Strengthen and Lengthen: More challenging than our Gentle/Beginner classes, these incorporate strength-building and stretching poses. Suitable for participants with varying yoga experience, as long as you are mobile and have no acute injuries or recent surgeries.

6. Flow and Yin Flow & Yin classes include slow flows and long, deep stretches. Suitable for participants with varying yoga experience, as long as you are mobile and have no acute injuries or recent surgeries.

7. Warm Power Flow: Physically challenging classes held in a heated room (85-90 degrees) with infrared ceiling panels. Recommended for practitioners with some yoga experience.

8. Power Flow: Physically challenging classes moving through vinyasa flows at a quick pace. Recommended for practitioners with some yoga experience.

Private Sessions

Did you know that Mel-O-Yoga offers personalized, one-on-one private sessions? Our experienced instructors will guide you on your individual journey, helping you master basic postures, refine breathing techniques, or address specific concerns.

Meet Our Instructors

Our experienced team of certified yoga instructors is passionate about helping you improve your practice and achieve your goals. Meet our instructors and find the perfect teacher for you.