Transforming lives through the ancient practice of Ashtanga Yoga
Ashtanga Yoga Montclair is a place where yoga practitioners of all levels come together to cultivate a deeper connection with themselves and the world around them. We believe that yoga is a journey, not a destination, and that every moment, every breath, and every movement has the potential to transform and elevate our lives.
Our Services
At Ashtanga Yoga Montclair, we offer a range of services designed to support your yoga journey. Our expert teachers, led by the renowned Deb Williams, are dedicated to sharing their knowledge and passion for the Ashtanga Method with our community. We offer a variety of classes and programs that cater to different needs and levels of experience.
Mysore Sessions
Our Mysore sessions are a unique opportunity to practice Ashtanga yoga in an open setting with personalized instruction from our experienced teachers. These sessions are ideal for those looking for a more personalized approach to their yoga practice. In a Mysore session, you'll work closely with your teacher to develop a customized practice that suits your needs and goals.
Led Primary Series Class
Our Led Primary Series class is a traditional class that focuses on the Trishtana - breath, asana, and drishti. This class is designed for those with some experience with Ashtanga yoga, but all levels are welcome. Our expert teachers will guide you through the sequence, providing modifications and adjustments to ensure a safe and rewarding practice.
Ashtanga Basics or Fundamentals
Our Ashtanga Basics class is an excellent introduction to the Ashtanga Yoga sequence. This class is designed for beginners, as well as those who want to deepen their understanding of the method. You'll learn the elements of the practice, including breath, asana, and drishti, and develop a stronger connection to your body and yoga practice.
Yin Yoga
Our Yin Yoga classes are a therapeutic and relaxing practice that targets the fascia, releasing tension and creating space in the body. This practice is perfect for those looking for a slower-paced, more relaxing form of yoga that can complement their Ashtanga practice.
About Our Teachers
Our teachers are dedicated professionals who have spent years studying and practicing the Ashtanga Method. Deb Williams, our lead teacher, has been practicing yoga since 2001 and has undergone extensive training in the Ashtanga Method. Her expertise and passion for yoga have made her a respected and beloved teacher in the yoga community.
Join Our Community
At Ashtanga Yoga Montclair, we believe that yoga is a journey, not a destination. We invite you to join us on this journey, wherever you are in your practice. Our unique community is built on mutual respect, encouragement, and growth. Whether you're a beginner or an experienced yogi, we welcome you with open arms.
Overall Experience
These reviewers rave about their experience with this yoga studio, rewarding it with 5-star ratings. They praise the atmosphere, practice, and instructors, emphasizing the sense of community and welcoming nature.
Instructors
Reviewers praise the instructors for their adaptability, guidance, and nurturing approach. Forrest Ian Mulcahy highlights the attention to his limitations and the balance between challenge and support, leading to physical and spiritual growth. Ana Matthews thanks Deb for her guidance and warm welcome, making her feel at home.
Practice and Atmosphere
The reviewers agree that the practice is fantastic, with great energy and people. They appreciate the clean, bright, and spacious studio, making it easy to change and shower if needed. Gerald Walle enjoys the traditional Ashtanga practice with a kind and open-mind approach, while Wonder Curl loves the energizing experience after each session.
Individual Benefits
The reviewers have seen significant benefits from practicing at this studio. Forrest Ian Mulcahy recovers from chronic pain and progresses beyond it due to the stretches and practice. Wonder Curl always feels energized after a session, while Ana Matthews felt a sense of belonging and gratitude.
Be the first to review Ashtanga Yoga Montclair.
Write a Review
