Business Details
Transform Your Wellness Journey in Pittston
The Salt Barre was founded to create a community-centered wellness space that empowers individuals through movement, mindfulness, and holistic therapies. Our studio in Downtown Pittston offers a unique blend of hot yoga, barre, pilates, and non-heated classes designed to build strength, confidence, and physical resilience. We pioneered the region's first flotation therapy suite and Himalayan salt meditation room to provide comprehensive wellness solutions that address both physical and mental well-being. Our team of certified instructors brings decades of combined experience in occupational therapy, corporate operations, and anxiety coaching to create accessible, transformative experiences for all fitness levels.We prioritize creating a welcoming environment where clients can disconnect from daily stressors and reconnect with their personal power through evidence-based practices like salt therapy, reiki, and sensory deprivation. Our commitment to community extends beyond our walls through partnerships with local organizations and charity-focused initiatives like our late cancellation fee donation program.
Services
Hot Yoga
Barre Classes
Pilates
Salt Therapy
Float Therapy
Massage Therapy
Reiki Sessions
Workshops
Online Classes
Meditation
Highlights and features
- Our instructors hold certifications in yoga, barre, and anxiety coaching with decades of professional experience
- We offer the area's first flotation therapy suite and Himalayan salt meditation room
- Charity partnerships through our late cancellation fee donation program
- Specialized classes for all fitness levels from beginners to advanced practitioners
- Combination of movement classes with holistic therapies for comprehensive wellness
What people say
Wonderful people
Phenomenal instructor
Community focus
Transformative classes
Expert guidance
Services
Salt Therapy
Salt therapy uses pharmaceutical-grade dry salt to cleanse airways and improve skin health through natural anti-inflammatory properties. Our salt room helps alleviate respiratory issues while promoting mental clarity. Sessions benefit asthma sufferers, allergy patients, and those seeking immune system support through daily use.
Float Therapy
Our flotation suite contains 800 lbs of Epsom salts in temperature-controlled water for weightless relaxation. This therapy reduces chronic pain, accelerates healing, and enhances mental clarity through sensory deprivation. Perfect for athletes and stressed professionals seeking recovery.
Hot Yoga
Practiced in 95F rooms, our hot yoga classes improve flexibility and detoxify through sweat. Certified instructors guide students through postures that build strength while reducing stress. Suitable for all levels with modifications available.
Barre Classes
Combining ballet, yoga, and pilates, barre workouts use isometric movements to tone muscles and improve posture. Classes incorporate props like resistance bands and free weights for full-body conditioning. Certified instructors ensure proper form for injury prevention.
Inferno Hot Pilates
This 95F pilates class targets core muscles through high-intensity, low-impact movements. The heated environment enhances fat burning while maintaining muscle definition. Sessions include warm-up, strength training, and cool-down phases for balanced fitness development.
People
Michele Casey
Co-Owner
Occupational therapist turned wellness entrepreneur with 100-hour yoga certification. Combines medical expertise with mindfulness practices to create therapeutic experiences. CFO of Casey Dental and community wellness advocate.
Katie Duffy
Co-Owner
Certified barre instructor with corporate HR background. Focuses on operational efficiency and client experience optimization. Teaches adaptive barre classes for all skill levels at local YMCA and studio.
Alyssa Kashuda
Co-Owner
Yoga instructor since 2013 and anxiety coach for women. Integrates reiki into classes for holistic mind-body-soul wellness. Specializes in beginner-friendly yoga instruction without rigid performance expectations.
Questions
What wellness services do you offer besides yoga?
We provide barre, pilates, salt therapy, float therapy, massage, reiki, and wellness workshops.
Are your classes suitable for beginners?
Yes! All classes offer modifications for different fitness levels with experienced instructors guiding you.
What should I wear to salt therapy sessions?
Wear loose, comfortable clothing. Remove shoes and expose skin areas needing treatment for optimal results.
Do you have online class options?
Yes, we offer live virtual classes accessible from anywhere through our Mindbody platform.
What is your cancellation policy?
Cancel 4 hours before class via Mindbody app to avoid $5-$10 fees that support local charities.
Can I book multiple services together?
Yes, combine classes with therapies like massage or float sessions for comprehensive wellness packages.
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