Business Details
17 Years
experience
Your Premier Brazilian Jiu-Jitsu Academy in Spring Hill, TN
Founded in 2009, Tennessee Brazilian Jiu Jitsu Academy (TBJJA) was established to bring the transformative power of Brazilian Jiu-Jitsu to Middle Tennessee. As the first academy in Spring Hill, we have cultivated a welcoming environment for practitioners of all ages and skill levels. Our founders, Ray and Rachel Casias, bring decades of martial arts expertise, including black belts in BJJ and competitive accolades, to create a community-focused training space. We prioritize excellence in instruction, modern training techniques, and a family-oriented culture that fosters respect, discipline, and personal growth.With a diverse student base and a commitment to accessibility, TBJJA offers flexible scheduling, free trials, and programs tailored to kids, teens, adults, and competitors. Our facility in Spring Hill serves Williamson and Maury counties, combining technical rigor with a supportive atmosphere that extends beyond the mats.
Services
Adult Brazilian Jiu-Jitsu
Kids Jiu-Jitsu
Women's Classes
Private Lessons
Self-Defense Training
No Gi Classes
Competition Preparation
Open Mat Sessions
Boxing Instruction
Youth Programs
Details
- Year established: 2009
Highlights and features
- We offer a family-friendly environment with classes for all ages and skill levels.
- Our instructors include black belts with decades of competitive and teaching experience.
- Flexible scheduling with early morning to evening classes accommodates busy lifestyles.
- We provide a 30-day free trial to experience our programs risk-free.
- Our community-focused approach fosters respect, discipline, and lifelong friendships.
What people say
Family friendly environment
Experienced instructors
Welcoming community
Confidence-building for kids
Clean and spacious facility
Services
Adult Brazilian Jiu-Jitsu
Our Adult Brazilian Jiu-Jitsu classes cater to all skill levels, focusing on technical proficiency, self-defense, and physical fitness. Students learn from black belt instructors with competitive experience, emphasizing safe, structured progression. The program builds discipline, confidence, and community through both Gi and No Gi formats.
Kids Jiu-Jitsu
Designed for children aged 5-12, our Kids Jiu-Jitsu program teaches fundamental techniques, respect, and teamwork in a fun, supportive setting. Coaches prioritize safety and age-appropriate instruction, fostering physical coordination, focus, and self-esteem while maintaining a playful atmosphere.
Women's Classes
Women's Brazilian Jiu-Jitsu classes provide a dedicated space for female practitioners to train in self-defense, strength development, and technical skills. The curriculum addresses real-world scenarios while promoting fitness, empowerment, and camaraderie among participants.
Private Lessons
Private BJJ lessons offer personalized instruction tailored to individual goals, whether for competition preparation, specific technique refinement, or accelerated learning. Sessions are led by senior instructors, ensuring focused attention and customized feedback for rapid skill development.
Self-Defense Training
Self-defense classes emphasize practical techniques for real-world scenarios, combining situational awareness, escape strategies, and physical defense. Instruction prioritizes adaptability and confidence-building, equipping students of all ages with tools to protect themselves effectively.
People
Ray Casias
Owner/Head Instructor
4th-degree BJJ black belt with a background in wrestling, Karate, and Taekwondo. Co-founder of Middle Tennessee's first MMA school, Ray transitioned to focus on BJJ, establishing TBJJA as a community-driven academy emphasizing technical excellence and inclusivity.
Rachel Casias
Owner/Head Women's Instructor
3rd-degree BJJ black belt and multi-time Masters World and Pan American champion. Rachel shifted from a legal career to teaching BJJ full-time, specializing in women's programs and fostering a supportive environment for female practitioners.
Corey Frizzell
Head Boxing Instructor
Lead boxing coach with expertise in striking techniques and conditioning. Corey integrates boxing fundamentals into the academy's curriculum, enhancing students' overall martial arts proficiency and self-defense capabilities.
K.C. Rogers
KRU
Senior instructor specializing in foundational BJJ techniques and student mentorship. K.C. plays a key role in guiding new members through their training journey, ensuring proper form and progression.
Bradley Steinborn
Instructor
Certified BJJ coach with a focus on youth development and competition preparation. Bradley contributes to the academy's family-friendly atmosphere, emphasizing discipline and technical precision in his classes.
Questions
Can I try a class before committing to membership?
Yes! We offer a 30-day free trial with no obligation, allowing you to experience all our programs risk-free.
Do I need prior martial arts experience to join?
No prior experience is required. Our classes cater to absolute beginners, with instructors guiding new students through foundational techniques.
Are there classes for non-competitive participants?
Absolutely. While we support competitive athletes, most members train for fitness, self-defense, or personal growth without competing.
What should I wear for my first class?
For your first session, wear comfortable athletic clothing. We provide loaner gear during your free trial.
How does the academy support children's development?
Our youth programs build discipline, confidence, and social skills through age-appropriate BJJ instruction in a safe, engaging environment.
Are there different class options for varying fitness levels?
Yes. We offer beginner, intermediate, and advanced classes with flexible scheduling to accommodate all fitness levels and availability.
