Business Details
Your Trusted Partner for Fitness & Weight Loss Solutions
At Peak Performance Fitness, we are dedicated to transforming lives through personalized fitness and nutrition programs. Our team of seven degreed Exercise Physiologists, each holding nationally recognized certifications, specializes in weight loss, sports-specific training, and post-rehabilitation fitness. We combine cutting-edge assessments like VO2/RMR testing with individualized exercise and nutrition plans to ensure measurable results.With over two decades of collective experience, our professionals have helped clients achieve significant weight loss, improved athletic performance, and enhanced quality of life. Our non-threatening environment fosters empowerment, focusing on sustainable lifestyle changes rather than temporary fixes. We pride ourselves on delivering science-backed programs that address each client's unique needs, from beginners to elite athletes.
Services
Weight Loss Program
Personal Training
Sports Specific Training
VO2/RMR Analysis
TRX Training
ACL Rehabilitation
Highlights and features
- Our staff includes seven Masters-level Exercise Physiologists with over 20 years of combined experience.
- We offer science-backed programs combining VO2/RMR testing with personalized nutrition counseling.
- Our weight loss clients have achieved up to 50-pound losses with measurable improvements in body composition.
- We provide sports-specific training for athletes of all levels, including police/fire department physical preparation.
- Our ACL rehabilitation program integrates physical therapy with strength conditioning for faster recovery.
Associations and certifications
- ACSM Certified Health Fitness Specialist
- NSCA Certified Strength and Conditioning Specialist
- Resistance Training Specialist (RTS)
- Certified Personal Fitness Trainer-Health Fitness Instructor (AAPTE)
What people say
Lost 50 pounds
Improved PCOS symptoms
Enhanced athletic performance
Expert, caring staff
Personalized programs
Services
Weight Loss Program
Our 8-week supervised program combines exercise and nutrition counseling for sustainable weight loss. Certified professionals create personalized plans using metabolic testing to optimize results. Clients have achieved significant reductions in body fat, waist measurements, and improved health markers like blood pressure and cholesterol levels.
Sports Specific Training
Custom programs enhance athletic performance through speed, strength, and injury prevention training. Our specialists design sport-specific regimens for all skill levels, incorporating biomechanical analysis and progressive conditioning to improve agility, power, and endurance while reducing injury risk.
VO2/RMR Analysis
Scientific assessments measure aerobic capacity and resting metabolic rate to create precise training zones and nutrition plans. This data-driven approach optimizes workout efficiency and caloric intake for improved performance and body composition changes.
ACL Rehabilitation
Integrated physical therapy and strength training accelerate recovery from ACL injuries. Our four-month program combines therapeutic exercises with sports-specific conditioning to restore function and enhance athletic performance while minimizing re-injury risk.
Personal Training
Individualized sessions with degreed Exercise Physiologists address specific goals through tailored exercise programs. Our experts provide form correction, progress tracking, and motivational support to help clients overcome plateaus and achieve measurable fitness improvements.
People
Paul Di Lauro
Fitness Director
With over 20 years of experience, Paul holds a Master's in Exercise Physiology and specializes in working with diverse clients from Olympic athletes to de-conditioned individuals. He focuses on helping clients achieve measurable fitness goals through personalized programs.
Corynne Pereira
Exercise Physiologist
A Certified Strength and Conditioning Specialist with 5 years of experience, Corynne works with athletes and body composition transformation clients. She earned her Master's at Adelphi University and previously coached collegiate sports teams.
Louise Mills-Strasser
Exercise Physiologist
An ACSM-certified professional with expertise in cardiac rehabilitation and child obesity programs, Louise combines research experience with practical training. She teaches fitness classes at Adelphi University while working with clients on lifestyle changes.
Matt Rhodes
Exercise Physiologist
Specializing in lifestyle change programs, Matt uses his background in exercise psychology to create individualized fitness plans. His research focused on strength training and biomechanics, helping clients optimize their workout effectiveness.
David McCalla
Exercise Physiologist
With experience in D1 athletics and physical therapy, David develops strength and conditioning programs. His background includes working with elite athletes and rehabilitation patients to improve performance and functional capacity.
Questions
What makes your weight loss program different from other gyms?
Our program combines supervised exercise with individualized nutrition counseling from degreed Exercise Physiologists, using scientific assessments like RMR testing to create personalized plans for sustainable results.
Do you offer programs for athletes?
Yes, we provide sports-specific training for all levels, including speed/agility drills, strength conditioning, and injury prevention programs designed by certified specialists.
What types of fitness assessments do you use?
We utilize VO2 Max testing, Resting Metabolic Rate analysis, body composition assessments, and heart rate zone evaluations to create data-driven fitness programs tailored to individual needs.
Can you help with post-injury rehabilitation?
Our ACL rehabilitation program integrates physical therapy with strength training, supervised by Exercise Physiologists to safely restore function and enhance athletic performance after injuries.
What qualifications do your trainers have?
All trainers are degreed Exercise Physiologists with advanced certifications including ACSM, NSCA, and Resistance Training Specialist credentials, ensuring expert, science-backed guidance.
How long are your training programs?
Programs typically run 8-12 weeks with customizable durations. The ACL rehabilitation program lasts four months, while weight loss programs include follow-up support for long-term success.
