CrossFit NGK

Ignite Fitness & Athletics is not your ordinary gym. We are a collective of fitness experts dedicated to helping you achieve all your fitness goals through personalized training programs. Our expert staff of trainers utilizes the latest fitness research to provide you with a program that will quickly change the way you look and feel, providing long-lasting results. At Ignite Fitness & Athletics, we believe in training, not just exercising. This is why we encourage you to download our app, follow us on Instagram, and schedule your consultation today!

Our Coaches

Our coaches at Ignite Fitness & Athletics are experienced fitness experts with a proven track record. Our team includes Niko Karavolos, NSCA-CSCS, NASM-CPT, Master Flywheel Trainer, USAW Coach Level 1, and Brian O'Neill, License Massage Therapist, NPTI-CPT, USAW Coach Level 1.

Niko is an accomplished Strength & Conditioning Coach and Track and Field Coach at the high school, college, and professional level. With 13 years of experience, Coach Niko has extensive knowledge of the latest strength and conditioning techniques, team building strategies, and sports performance development training. He has had the honor of working with three professional track and field athletes as a strength and conditioning coach, two of which went on to compete in the Olympics.

Brian is an accomplished Strength and Conditioning Coach and Sports Massage Therapist at the youth, high school, and professional level. With 14 years of experience, Coach Brian has extensive education and experience in the field of sports performance, rehab/recovery, team management, and leadership. He has worked with numerous youth, high school, collegiate, and professional athletes, improving performance in the weight room and recovery room.

Services Offered

At Ignite Fitness & Athletics, we offer a variety of services tailored to meet your fitness needs. We offer personal training, youth training, and sports performance training. Our trainers work with you one-on-one to develop a program that fits your unique needs and goals.

Personal Training: Our personal training program offers individualized coaching and programming based on your unique needs and goals. We utilize the latest fitness research and techniques to provide you with a program that delivers long-lasting results.

Youth Training: Our youth training program is designed for young athletes looking to improve their performance in their chosen sport. We work with athletes on strength and conditioning, team building, and sports performance development.

Sports Performance Training: Our sports performance training program is designed for high school, collegiate, and professional athletes looking to improve their performance. We work with athletes on strength and conditioning, recovery, and sports performance development.

At Ignite Fitness & Athletics, we believe that everyone has the potential to achieve their fitness goals. We provide the expertise and support you need to ignite your fitness potential. Contact us today to schedule your consultation!