Yoga Highlands

Yoga Highlands Studio is a haven for people of all ages and backgrounds seeking to cultivate mindful movement and optimal well-being. For over two decades, we have been committed to providing a nurturing and supportive community in the heart of the Southern Appalachian Mountains in Western North Carolina. Our studio specializes in blending the transformative practices of yoga, Rolf Structural Integration, and Pilates to empower individuals to connect with their bodies, release tension, and enhance their overall vitality.

We believe that movement is medicine. Through carefully designed classes and individualized sessions, we guide our students to discover their unique movement potential and develop a deeper understanding of their physical selves. Whether you are a seasoned practitioner or just beginning your journey, our experienced and compassionate teachers are dedicated to creating a safe and inspiring space for you to grow.

Our Approach to Well-being

At Yoga Highlands Studio, we embrace a multi-generational and multi-modality approach to well-being. Our studio welcomes individuals of all ages and fitness levels, whether you are a young athlete seeking to refine your technique, an active adult looking to manage stress and improve flexibility, or someone seeking to regain mobility and overcome specific movement challenges. We recognize that each individual's needs are unique, and we tailor our teaching to cater to a diverse range of goals and abilities.

Our licensure as an "Art of Healing" local business in North Carolina underscores our deep commitment to providing holistic care. We strive to address not just the physical body but also the emotional and mental aspects of well-being. Our classes and programs are designed to promote relaxation, self-awareness, and a sense of inner peace.

Our Services

Yoga Highlands Studio offers a comprehensive range of services to support your journey towards optimal health and well-being.

• Yoga Classes: From invigorating Vinyasa flows to calming Yin practices, our diverse yoga classes cater to all levels and interests. We offer both drop-in classes and membership options to suit your needs.
• Rolf Structural Integration: We provide individualized sessions of Rolfing, a unique bodywork system that focuses on releasing chronic tension, restoring posture, and improving movement efficiency.
• Pilates Reformer Sessions: Our certified Pilates instructors use the specialized Reformer apparatus to strengthen core muscles, improve flexibility, and enhance body awareness.
• Retreats: Escape to our serene surroundings for transformative retreats that combine yoga, Rolfing, Pilates, and mindfulness practices.