Business Details
16 Years
experience
Therapeutic Massage Services in Lake Elmo, MN
Subtle Revolution Massage + Health was founded in 2010 by Jonelle Prow, a licensed Board Certified massage therapist with over 15 years of experience. Our practice is built on the philosophy that small, intentional changes can create transformative health outcomes through personalized massage therapy and holistic wellness coaching. We specialize in addressing chronic pain, sports injuries, and stress-related conditions using techniques like deep tissue massage, Swedish massage, sports massage, and rehabilitative therapy, complemented by kinesio taping, reiki energy work, and aromatherapy. With flexible service options including in-studio sessions at our Lake Elmo location, on-site massage for corporate clients, and event massage for special occasions, we bring professional therapeutic care directly to our clients.Our credentials include Kinesio Taping certification and active membership in the American Massage Therapy Association. The studio's convenient location near I-94 serves Woodbury, Lake Elmo, and surrounding areas, offering extended weekday hours and Saturday availability. We maintain rigorous professional standards through continuous education in advanced massage techniques and holistic health practices, ensuring our clients receive evidence-based treatments tailored to their specific needs.
Services
Deep Tissue Massage
Swedish Massage
Sports Massage
Rehabilitative Massage
Kinesio Taping
Reiki Energy Work
Aromatherapy
Hot Stone Massage
Corporate Massage
Infrared Sauna
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of experience in therapeutic massage and holistic health coaching
- Our therapist holds board certification and specialized kinesio taping credentials
- We provide customized treatment plans for chronic pain and sports injuries
- Flexible service options available at our studio or your location
- Proven track record with corporate clients at major Twin Cities events
Associations and certifications
- Board Certified Massage Therapist
- Kinesio Taping Association
What people say
Best massage ever
Deeply wise soul
Master of massage
Amazing pain relief
Professional and effective
Services
Deep Tissue Massage
Target chronic muscle tension and pain through focused pressure techniques. This service addresses deep-seated knots and postural imbalances using slow strokes and deep finger pressure. Ideal for athletes, office workers, and individuals recovering from injuries. Sessions range from 60-120 minutes with pricing starting at $90.
Corporate Massage
Enhance workplace wellness with on-site chair massage services. Our mobile team provides stress relief for employees at corporate events, health fairs, and office locations. Benefits include improved productivity and reduced absenteeism. Available for events of all sizes with multiple therapists when needed.
Infrared Sauna
Experience detoxification and muscle recovery through infrared heat therapy. Standalone 45-minute sessions or add-on options available. Combines well with massage treatments for enhanced circulation and stress reduction. Priced at $35 for standalone sessions or $25 when added to massage services.
Sports Massage
Optimize athletic performance with sports-specific massage techniques. Focuses on injury prevention, muscle recovery, and flexibility improvement. Utilizes active stretching and deep tissue work for athletes of all levels. Recommended as part of regular training routines.
Rehabilitative Massage
Support injury recovery through targeted therapeutic techniques. Addresses specific musculoskeletal issues like hip flexor strains and post-surgical rehabilitation. Combines deep tissue work with kinesio taping for enhanced healing outcomes. Customized treatment plans developed for each client.
People
Jonelle Prow
Founder & Lead Massage Therapist
Board Certified Massage Therapist with 15+ years experience in therapeutic massage and holistic health coaching. Specializes in chronic pain management and sports injury recovery. Developed Subtle Revolution's signature treatment approach combining deep tissue techniques with aromatherapy.
Questions
What types of massage do you offer?
We offer deep tissue, Swedish, sports, rehabilitative, and relaxation massage, along with kinesio taping, reiki, and aromatherapy options.
Do you offer mobile massage services?
Yes, we provide on-site massage at client locations including homes, offices, and special events throughout the Twin Cities area.
What should I expect during my first visit?
Your initial session includes a consultation about your health history and goals, followed by a customized massage treatment tailored to your specific needs.
Are gift certificates available?
Yes, we offer gift certificates for massage sessions and infrared sauna packages that make perfect wellness gifts for any occasion.
How can massage help with chronic pain?
Our therapeutic techniques improve circulation, reduce muscle tension, and promote natural healing processes to address chronic pain at its source.
What payment methods do you accept?
We accept major credit cards, health savings accounts, and flexible spending account payments for all our services.
