Business Details
16 Years
experience
Transform Your Health with Evidence-Based Wellness Services
Awaken For Wellness was founded on the principle that wellness is a balance of nutrition, rituals, and physical movement. We believe in empowering individuals to take control of their health through evidence-based therapies and cutting-edge technology. Our services are rigorously evaluated to ensure they meet two criteria: effectiveness and safety. With over a decade of experience in the wellness industry, we specialize in Float Therapy, Massage Therapy, Infrared Sauna, Salt Therapy, and Red Light Therapy. Our team of certified professionals prioritizes personalized care, ensuring each client receives tailored treatments to address their unique needs.We collaborate with health practitioners to provide holistic options and emphasize community-driven wellness. Financial accessibility is a priority, and we work with clients to ensure our services are available to all. Our commitment to quality extends to product sourcing, ensuring all items meet strict manufacturing standards. Located in Saint Paul, Minnesota, we serve clients across the Twin Cities and beyond.
Services
Float Therapy
Massage Therapy
Infrared Sauna
Salt Therapy
Red Light Therapy
Wellness Consultations
Therapeutic Bodywork
Detox Programs
Pain Management
Skin Health Treatments
Details
- Year established: 2010
Highlights and features
- We offer evidence-based therapies proven to improve health outcomes.
- Our team includes certified professionals with specialized expertise in wellness modalities.
- Personalized treatment plans ensure services align with individual client needs.
- We prioritize transparency, ethical practices, and client satisfaction.
- Financial flexibility options ensure accessibility for all clients.
What people say
Deep relaxation
Pain relief
Improved skin clarity
Professional staff
Transformative experience
Services
Float Therapy
Float Therapy involves floating in a tank filled with Epsom salt to reduce stress and promote physical healing. The high magnesium content aids muscle recovery, while sensory deprivation encourages mental clarity. Clients experience deep relaxation, pain relief, and improved sleep through this evidence-based practice.
Massage Therapy
Massage Therapy at Awaken For Wellness addresses chronic pain, muscle tension, and stress through customized techniques. Skilled therapists use modalities like deep tissue, trigger point therapy, and sports massage to enhance circulation, mobility, and overall well-being. Sessions are tailored to individual health goals and preferences.
Infrared Sauna
Infrared Sauna sessions use radiant heat to detoxify the body, improve circulation, and reduce inflammation. The therapy supports cardiovascular health, burns calories, and alleviates chronic pain. Near, mid, and far infrared wavelengths penetrate tissues to deliver therapeutic benefits at a cellular level.
Salt Therapy
Salt Therapy involves breathing purified salt particles in a controlled environment to improve respiratory and skin health. The antimicrobial properties of salt reduce inflammation, clear mucus, and enhance lung function. It also addresses skin conditions like eczema and psoriasis through topical application.
Red Light Therapy
Red Light Therapy stimulates cellular energy production to accelerate healing and reduce inflammation. By enhancing mitochondrial function, it improves skin health, hair growth, and joint mobility. This non-invasive treatment is supported by clinical research on cellular respiration and energy metabolism.
People
Chris Richmond
Founder
Chris Richmond founded Awaken For Wellness in 2010 after becoming a certified massage therapist. He specializes in integrating alternative therapies to promote holistic health. With over 15 years of experience, he focuses on community wellness and innovative treatment approaches.
Marcia
Massage Therapist
Marcia has practiced massage therapy since 2007, specializing in SMRT Technique, trigger point therapy, and sports massage. She emphasizes personalized care to address chronic pain and improve mobility for clients of all activity levels.
Erin
Massage Therapist
Erin combines a Bachelor's degree in Kinesiology with advanced massage training to deliver therapeutic and rehabilitative sessions. Her expertise includes deep tissue work and injury recovery, tailored to athletes and active individuals.
Ulises
Massage Therapist
Ulises holds a degree in Kinesiology and specializes in sports massage, myofascial release, and prenatal therapy. He integrates energy healing techniques to address both physical and emotional wellness, fostering holistic client care.
Shawn
Massage Therapist
Shawn, a nationally certified bodyworker, uses Palmer Technique and Cranial Sacral Therapy to treat musculoskeletal imbalances. His intuitive approach and tactile sensitivity provide effective pain relief and structural alignment for clients.
Questions
What are the benefits of combining Infrared Sauna and Salt Therapy?
Combining these therapies enhances detoxification and respiratory benefits. The sauna's heat opens pores for deeper salt particle absorption, improving skin and lung health simultaneously.
Can children receive massage therapy?
Yes, children can receive massage therapy. Parental consent is required, and sessions are adapted to ensure comfort and safety for younger clients.
How often should I schedule Float Therapy sessions?
For optimal results, we recommend 2-3 floats monthly. Regular sessions amplify cumulative benefits like stress reduction and chronic pain management.
Is Red Light Therapy safe for all skin types?
Yes, Red Light Therapy is non-invasive and safe for all skin types. It uses low-level wavelengths to stimulate cellular repair without causing damage.
What should I wear during Salt Therapy sessions?
Wear comfortable clothing. We provide booties to protect socks, and loose attire ensures ease of movement in the salt cave environment.
Do you offer group discounts for wellness packages?
Group discounts are available for select packages. Contact us directly to discuss customized options for parties or corporate events.
