Business Details
24 Years
experience
Your Premier Pilates Studio in Wilmington, NC
In Balance Pilates Studio has been dedicated to transforming lives through Pilates since 2002. Our mission centers on providing personalized, high-quality instruction that prioritizes individual client needs. With a team of certified instructors trained in classical Pilates methods, we offer private sessions, group classes, and specialized wellness services. Our fully equipped studio in Wilmington, NC, features state-of-the-art Pilates apparatus and a newly introduced Wellness Suite with infrared sauna and cardio equipment. We emphasize Pilates as a holistic lifestyle practice that improves strength, flexibility, and mental well-being. Our approach combines technical precision with compassionate support, creating an inclusive environment for all fitness levels.The studios founders and instructors bring decades of combined experience in dance, athletics, and rehabilitation, ensuring evidence-based instruction tailored to each clients goals. We maintain rigorous standards of practice while fostering a community that values personal growth and mutual encouragement. Our cancellation policy and structured class formats reflect our commitment to client convenience and consistent progress. Through both in-person and online offerings, we aim to make Pilates accessible to a broad audience while maintaining the integrity of the method.
Services
Private Pilates Sessions
Group Pilates Classes
Wellness Suite Access
Pilates Birthday Parties
Online Pilates Training
Details
- Year established: 2002
Highlights and features
- We offer personalized Pilates instruction tailored to individual needs and abilities
- Our certified instructors have over 500 combined hours of specialized training
- We provide both private sessions and small-group classes for focused attention
- Our Wellness Suite features infrared sauna and cardio equipment for holistic wellness
- We maintain a supportive, non-judgmental environment for all fitness levels
What people say
Lifeline for healing
Always encouraged to push myself
Feel strong and beautiful
Energizing workouts
Renewed sense of well-being
Services
Private Pilates Sessions
Private sessions utilize all Pilates apparatus for personalized training. Instructors evaluate individual strengths and weaknesses to create customized programs. These sessions focus on proper form, injury prevention, and progressive skill development. Clients receive undivided attention to master Pilates principles at their own pace.
Group Pilates Classes
Group classes accommodate 6-8 participants with varied experience levels. Instructors provide individual modifications while maintaining structured class flow. Offerings include reformer, tower, and mixed equipment classes that build strength and flexibility. All levels classes welcome both beginners and experienced practitioners.
Wellness Suite Access
The Wellness Suite features infrared sauna therapy, cardio equipment, and recovery amenities. Clients can book hourly sessions for detoxification, cardiovascular workouts, or muscle recovery. The private space includes entertainment options and eucalyptus towels for post-workout rejuvenation. This service complements Pilates training for comprehensive wellness.
Special Occasion Events
Special occasion packages combine Pilates sessions with social celebrations. Events include 50-minute workouts followed by time for socializing. Available for birthdays, bridal events, and corporate appreciation. Packages offer add-ons like champagne toasts and decorative elements for personalized celebrations.
Online Pilates Training
The studio offers online Pilates resources through CarriePagesPilates.com. This platform provides guided workouts and instructor training materials. Virtual options maintain the studio's commitment to proper form and technique education. Clients access structured programs for continued practice outside the physical studio.
People
Carrie Meador Pags
Owner, Certified Senior Pilates Instructor
Certified since 2000, Carrie founded the studio in 2002 and developed its teacher training program. She combines dance background with Pilates expertise, winning the 2016 Pilates Anytime Next Instructor Competition. Her online platform supports global Pilates education.
Zo Madi
Certified Pilates Instructor
Certified in 2004 through In Balance's program, Zo brings over 15 years of teaching experience. She emphasizes physical and mental strength development through Pilates. Her background in running and family activities informs her practical approach to client training.
Olivia Walton
Certified Pilates Instructor
A former dancer with 20 years of experience, Olivia discovered Pilates for injury prevention during college. She completed comprehensive training in 2020, focusing on improving clients' daily physical functionality through Pilates methodology.
Beth Andrew
Certified Pilates Instructor
Transitioning from triathlon coaching, Beth became a Pilates instructor in 2020. She emphasizes posture improvement and mobility benefits from Pilates practice. Her background includes 13 Ironman competitions, providing unique insights into athletic training applications.
Carrie Broyhill
Certified Pilates Instructor
Certified through In Balance since 2012, Carrie focuses on creative instruction while maintaining classical form. She emphasizes continuous learning and 'aha' moments in Pilates practice. Her background includes writing and editing, enhancing her communication of technical concepts.
Questions
What Pilates class options are available for beginners?
Beginners should start with 3-5 private sessions to learn proper form and equipment use. We offer all levels group classes after initial private training, with instructor modifications for different abilities.
How often should I attend Pilates sessions for best results?
We recommend three weekly sessions combining private and group classes. Consistent practice yields optimal improvements in strength, flexibility, and posture according to our instructors' experience.
What should I wear to Pilates classes?
Wear comfortable clothing that allows movement. Most clients choose tank tops with yoga pants or shorts. Socks are optional, but shoes are not worn during Pilates sessions for better mat connection.
Do you have a cancellation policy?
Yes, we require 12-hour cancellation notice for all sessions. Missed appointments without notice incur charges, while instructor cancellations within the window receive class credits.
Can I bring children to the studio?
Children are not allowed in the studio during sessions to maintain focus and safety. The space is designed for adult clients to practice without distractions during their workout time.
What wellness amenities are available?
Our Wellness Suite offers infrared sauna sessions, cardio equipment, and recovery amenities. Hourly rates start at $25 with package options available for regular users seeking holistic wellness benefits.
