Business Details
22 Years
experience
Your Premier Fitness & MMA Training Center in Round Rock
Founded in 2004, Patriot Sports and Fitness was established to create a community-focused fitness environment that caters to individuals of all ages and skill levels. Our founders, Nick and Tracey Janowitz, combined their diverse backgrounds in athletics and wellness to develop a program that emphasizes personalized training, family-oriented support, and holistic health. With a team of certified professionals, we offer specialized services in MMA, boxing, wrestling, strength training, and sports performance, utilizing evidence-based methodologies like Patriot Volume Training (PVT) to maximize results.Our commitment to fostering a positive, inclusive atmosphere has earned us recognition as a trusted local gym, with testimonials highlighting our expertise in helping members achieve measurable fitness milestones. We prioritize client success through tailored programs, 24/7 access, and a focus on building lasting relationships within our community.
Services
MMA Training
Personal Training
Group Fitness Classes
Sports Performance
Kids Martial Arts
Details
- Year established: 2004
Highlights and features
- Our team includes an undefeated professional MMA fighter with 25+ years of experience.
- We offer 24/7 gym access for flexible workout schedules.
- Customized training programs tailored to individual fitness goals.
- Family-friendly environment with classes for all ages and skill levels.
- Proven Patriot Volume Training (PVT) system for athletic performance enhancement.
What people say
Amazing trainers
Supportive community
Family-friendly environment
Customized programs
Expert coaching
Services
MMA Training
Our MMA program teaches wrestling, jiu jitsu, and striking techniques for ages 5+. Coached by experienced professionals, including undefeated fighter Nick Janowitz, we prepare athletes for competition or personal growth. Classes focus on skill development, sparring, and real-world application. This comprehensive training builds strength, discipline, and self-defense capabilities.
Personal Training
Customized fitness regimens start with a free assessment to identify goals. Sessions include boxing, strength training, or technique refinement tailored to individual needs. Our certified trainers provide dedicated attention to optimize weight loss, conditioning, or athletic performance. Programs adapt to all fitness levels, from beginners to professional athletes.
Sports Performance
Patriot Volume Training (PVT) enhances core strength, speed, and power for athletes. Developed by Nick Janowitz, this system improves performance across sports through functional movements and progressive overload. Training includes sport-specific drills for improved agility and injury prevention. Available in-person or online for flexibility.
Group Fitness Classes
High-intensity classes burn 800-1000 calories hourly while accommodating all fitness levels. Offerings include boxing, kickboxing, and strength training in a supportive community environment. Sessions emphasize proper form and modification options. Family-friendly atmosphere encourages collective motivation and shared progress.
Kids Martial Arts
MMA classes for children focus on fun, fitness, and foundational skills. Curriculum includes wrestling, jiu jitsu, and boxing with age-appropriate instruction. Programs teach discipline, respect, and confidence while promoting healthy lifestyles. Girls-only classes and summer camps provide specialized engagement opportunities.
People
Nick Janowitz
Head Trainer & Co-Owner
Undefeated professional MMA fighter with 25+ years of experience. Developed the Patriot Volume Training system. Specializes in combat sports and athletic performance enhancement for all skill levels.
Tracey Janowitz
Co-Owner
Co-founder focused on community engagement and women's wellness initiatives. Organizes girl empowerment camps and supports local female entrepreneurs. Committed to creating inclusive fitness environments for families.
Questions
What membership options are available?
We offer monthly, couples, family, and punchcard memberships starting at $89/month.
Are classes suitable for all fitness levels?
Yes, our programs accommodate beginners to professional athletes with modifications.
Do you offer kids' martial arts classes?
We provide MMA, jiu jitsu, and boxing classes for children, including girls-only options.
Can I train for competition here?
Yes, we prepare athletes for MMA, wrestling, and boxing competitions at all levels.
Do your coaches have MMA experience?
Head coach Nick Janowitz is an undefeated professional MMA fighter with decades of experience.
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