Business Details
15 Years
experience
Your Premier Fitness Destination in Selma
In Shape Fitness has been transforming lives in Selma since 2011, dedicated to making fitness a sustainable lifestyle. Our mission is to provide a welcoming environment where individuals of all fitness levels can achieve their goals through expert guidance and state-of-the-art facilities. We offer personalized training programs, group classes, and comprehensive wellness resources tailored to meet diverse needs. With certified professionals and a supportive community, we prioritize individual progress while fostering a culture of encouragement and accountability. Our commitment to excellence is reflected in our diverse amenities, including weight and cardio zones, fitness studios, and specialized programs for all ages.By combining proven methodologies with adaptive coaching, we help members build strength, improve endurance, and enhance overall well-being. Over a decade of experience informs our approach, ensuring clients receive both the technical expertise and motivational support needed to succeed. Transparency in our processes and genuine care for our members' journeys distinguish us as a trusted fitness partner in the community.
Services
Weight Room
Cardio Room
Fitness Studio
Indoor Track
Outdoor Pool
Tennis Courts
Basketball Court
Child Care
Locker Rooms
Personal Training
Details
- Year established: 2011
Highlights and features
- We offer certified trainers with personalized coaching for all fitness levels.
- Our diverse class schedule accommodates both beginners and advanced athletes.
- State-of-the-art facilities include specialized zones for weightlifting and cardio.
- Proven programs deliver measurable results through structured progression.
- Supportive community environment fosters motivation and accountability.
What people say
Lost 28.5 lbs
Increased energy levels
Supportive community environment
Personalized training approach
Measurable fitness improvements
Services
Cross Training
Our Cross Training program combines strength, endurance, and core exercises to maximize fitness results. Certified trainers provide individualized attention while maintaining group motivation. Participants progress through structured routines that adapt to varying skill levels, ensuring continuous improvement and measurable outcomes.
Weightlifting and Endurance
This class focuses on progressive weightlifting techniques and endurance training for comprehensive physical development. Beginners through advanced athletes receive form corrections and customized modifications. The program builds foundational strength while preparing participants for more complex fitness challenges.
Barre Classes
Barre combines ballet-inspired movements with Pilates and yoga principles for low-impact muscle toning. Sessions emphasize core stability, flexibility, and posture improvement. The full-body workout sculpts muscles while maintaining joint safety through controlled, precise motions.
Private Training
Personalized training sessions offer tailored fitness programs with individual attention from certified professionals. Customized routines address specific goals while adapting to personal limitations. This option provides focused guidance for accelerated progress and technique refinement.
Group Fitness Classes
Scheduled group sessions include Spinning, Zumba, Bootcamp, and specialized classes for seniors. These programs foster peer motivation while maintaining structured progression. Instructors adjust intensity levels to accommodate mixed-ability groups in a collaborative environment.
People
David Johnson
Certified Trainer
With over a decade of experience, David specializes in personalized fitness programming and group instruction. He develops adaptive training regimens that accommodate diverse abilities while maintaining technical precision. His approach combines motivational coaching with measurable progression strategies.
Questions
What membership options are available?
We offer single, couple, and family memberships with corporate, senior, and student discounts. Rates range from $36 to $125 monthly, with semi-annual payment options available.
What class schedules do you offer?
Group classes run daily with specialized sessions from 5:00 AM to 8:00 PM. Cross Training, Spinning, and Barre classes have multiple time slots weekly to accommodate different schedules.
Do you provide personal training services?
Yes, certified trainers offer customized one-on-one sessions tailored to individual goals. Private training includes form corrections, progression planning, and personalized workout development.
What facilities are available?
Our 24/7 facility includes weight and cardio zones, fitness studios, indoor track, outdoor pool, tennis courts, and childcare services during operating hours.
Are there special programs for beginners?
All classes include modifications for different skill levels. New members receive orientation sessions and beginner-specific guidance to ensure proper technique and gradual progression.
